Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

By Yoga with Melanie KristinaHealth & Fitness

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga episodes

August 16, 2023 10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress (Beginner-friendly) 🫧 Yoga for Hikers / Yoga after work
Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower back.
We flow through gentle seated movements, stretches for the shoulders and feet, a short downward dog and fold, before finishing the class with stretches on your back.
I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.
**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠YouTube⁠⁠⁠⁠ [https://youtu.be/iOlWlqND5E0] or new on Spotify! **

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Subscribe to my ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨

Let’s be friends!
• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)
• Instagram: ⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)
• TikTok: ⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)
• Website: ⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠
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Music by Chris Collins, https://indiemusicbox.com
13 min
June 21, 2023 30 MIN SUMMER YOGA || Intermediate Feel Good Vinyasa Flow for Balance, Energy & Relaxation ☀️ Summer Solstice 2023 – Audio Yoga Class
Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed.
Whether you're an intermediate practitioner or just looking to take your practice to the next level, this video is for you. There are variations offered throughout the video for some of the more challenging poses, ensuring that everyone can find their perfect balance between effort and ease. Remember to honor your body's unique needs and take modifications or rest whenever necessary. Throughout this practice, we'll emphasize the importance of breath awareness, allowing you to deepen your breath and cultivate a sense of calm and tranquility. As we approach the end of the session, we'll transition into soothing stretches and gentle twists, promoting relaxation and a sense of release.
So, whether you're seeking physical strength, mental clarity, or simply a moment of self-care, this 30-minute Summer Yoga video has something for everyone. Grab your mat, find a quiet space, and let's flow together. Embrace the summer vibes and feel the transformative power of yoga.
I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring.

**If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on YouTube⁠⁠⁠ [https://youtu.be/AjaTv9N34H0] or new on Spotify! **

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Subscribe to my ⁠⁠⁠YouTube Channel⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!
• YouTube (free Yoga & Pilates Videos): ⁠⁠⁠Wild Waves Yoga⁠⁠⁠ (https://www.youtube.com/wildwavesyoga)
• Instagram: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/)
• TikTok: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)
• Website: ⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠
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Music by Chris Collins, https://indiemusicbox.com
31 min
April 21, 2023 10 MIN GENTLE MORNING YOGA || Full Body Stretch to wake up & energize ☀️ Yoga in bed or on the mat || Guided Audio Yoga Class for All Levels, Beginner-friendly!
Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga audio/video class, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind.
Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. We will go through some gentle stretches for entire body: your neck, shoulders, spine, hips, and hamstrings, and gradually move into a seated position that will make it easier to get out of bed.
This yoga practice is suitable for all levels, including beginners, and can be done in the comfort of your own home. Roll out your mat or stay cozy in bed, and join me for this gentle morning yoga practice that will leave you feeling refreshed and ready to take on the day!

**If you prefer Yoga videos, you can flow with me through ⁠⁠this exact class on YouTube⁠⁠ [https://youtu.be/KM2mG3gEU2k] or new on Spotify! **

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This class is part of the „Five Day Reset“ Yoga Program that consists of five pre-recorded 10-minute yoga videos that can be done anywhere, anytime (we even have two classes in there that you can do from the comfort of your bed!).
Each day, you'll be guided through a different yoga sequence that targets a specific area of the body or aspect of your practice. From balance to relaxation, each practice is designed to help you build strength, flexibility, and mindfulness.
Not only are these short yoga classes perfect for fitting them into your busy schedule, but they also serve as a great way to establish a consistent yoga practice. By committing to just 10 minutes a day, you'll start to develop a daily routine that can lead to greater physical, mental, and emotional well-being.
You can join via my monthly membership (5$/month) to gain access to all my previous and upcoming programs or buy the Five Day Reset program with a one-time payment (10$).
Membership: www.flowbeautifully.com
Single program via one-time payment: flowbeautifully.vhx.tv/
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Subscribe to my ⁠⁠YouTube Channel⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!
• YouTube (free Yoga & Pilates Videos): ⁠⁠Wild Waves Yoga⁠⁠ (https://www.youtube.com/wildwavesyoga)
• Instagram: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.instagram.com/wildwaves.yoga/)
• TikTok: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.tiktok.com/@wildwaves.yoga)
• Website: ⁠⁠https://www.flowbeautifully.com⁠⁠
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Music by Chris Collins, https://indiemusicbox.com
11 min
March 20, 2023 FLOW INTO SPRING 🌸 20 min Energizing Yoga for Flexibility, Balance, Strength & Stress Relief || Spring Equinox 2023 🌸 Guided Audio Yoga Class
Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons.
This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind.
As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed.
So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it!

**If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! **

Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!
• YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga)
• Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/)
• TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga)
• Website: ⁠https://www.flowbeautifully.com⁠
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Music by Chris Collins, https://indiemusicbox.com
20 min
February 22, 2023 EARTH FLOW 🪨 Blissful 20 min Yoga class for Stress Relief, Balance & Grounding || Element Series – Yoga at Home, Guided Audio Yoga Class (Intermediate)
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.
Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!**
This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!

Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
20 min
February 06, 2023 APPRECIATION 💜 Yoga to feel your best ✨ Boost your Flexibility and Mood | 30 min Affirmation Yoga || Guided Audio Yoga Class
In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: "My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing!
I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/vWKsXAGl6eI] or new on Spotify! **
This 25-minute Yoga class is the final class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
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Music by Chris Collins, https://indiemusicbox.com
28 min
January 18, 2023 ENDURANCE 🌴 20 Min Full Body Yoga Pilates Fusion Workout || Guided Power Yoga x Pilates Workout at Home – January Yoga Series 🎧 Free Audio Yoga Classes
Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe.
This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/09jO4wZ31xM] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://www.flowbeautifully.com
–
Music by Chris Collins, https://indiemusicbox.com
23 min
January 08, 2023 RESILIENCE 🪸 40 min Guided Yin Yoga for Deep Relaxation, Stress Relief & Flexibility || Full Body + Deep Hip Release 🎧 Guided Audio Yoga Class
Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications.
This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!🪷
The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/uRcBz8Vk4Mg] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://studio.wildwaves.yoga
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Music by Chris Collins, https://indiemusicbox.com
39 min
January 01, 2023 INTENTIONS ✨ 30 min Yoga Class for Mindful Transformation || New Year 2023 Yoga Challenge – Guided Audio Yoga Class & Intention Setting
I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible. For the Yoga challenge, you can find all classes in the playlist below!
I hope you enjoy this flow and the feeling afterward. Feel free to share this class with a friend or family member, and let me know how you liked it!
🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh]
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/tfACw9r6mZQ] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
–
Music by Chris Collins, https://indiemusicbox.com
29 min
December 20, 2022 Winter Solstice Flow ❄️ 20 Min Yin Vinyasa Yoga to Let Go | Winter is here, spring is coming | Guided Audio Yoga Class
Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light.
I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/7rDsI7QZVoU] or new on Spotify! **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
20 min

About Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

From the publisher's feed

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨