Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

By Yoga with Melanie KristinaHealth & Fitness

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga episodes

December 09, 2022 FIRE FLOW 🔥 20 Min Yoga Pilates Fusion for Transformation → Abs & Core Workout || Element Yoga Series – Guided Audio Yoga Class
Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you.
Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while strengthening the lower body while adding in some intermediate Yoga poses to enable the transformation within us.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/VJiI-Dw29WA] or new on Spotify! **
This is your second class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
19 min
December 01, 2022 25 Min Intermediate Lower Body & Balance Yoga Pilates Fusion Workout ✨ Tone your Booty & Legs – quick & effective || Guided Audio Yoga Pilates Fusion Class – Fitness at Home, no equipment
Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round!
I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/YTq6ZsFi99Q] or on Spotify**
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
26 min
November 21, 2022 15 Min Morning Motivation – Best Yoga Workout Flow for Your Morning Routine ☀️ Total Body Wake Up | Guided Audio Yoga Class
Need some motivation to start your day? Then this 15 minute Yoga workout flow might be just what you need! We're flowing through energizing Yoga poses and stretches that will help to wake up your entire body ☀️
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/EwV5Ex-CfRs] or on Spotify**
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
15 min
October 30, 2022 25 Min Guided Audio Yoga Flow for Core Strength, Crow & Side Crow Pose || Intermediate Yoga Class
Does crow pose feel spooky to you? 👻 In this 25 minute intermediate Yoga flow, we will strengthen our core to lay the foundation for crow and side-crow poses. Repeat occasionally to find and improve your crow pose. Optional Equipment: Yoga Block to support your Crow Pose!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/jDiDFs2Tu6I] **
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
–
Music by Chris Collins, https://indiemusicbox.com
26 min
September 21, 2022 Flow into Fall 🍂 30 Min Yin Vinyasa Yoga for Autumn to Breathe & Let go || Fall Equinox 2022 Guided Audio Yoga Class
Flow into fall with me 🍁 This 30 min Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/j6_R3lpaSQo]**
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
–
Music by Chris Collins, https://indiemusicbox.com
30 min
August 30, 2022 WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion Workout → Core, Balance & Ujjayi Breath - Pranayama | Element Yoga Series || Audio Yoga at Home
How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water.
Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower body and core with Pilates exercises at the same time.
This is your first class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/f21ihf_L3hs] or new on Spotify! **
Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty.
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
23 min
August 11, 2022 20 min Booty Lift & Tone ✨ Yoga Pilates Fusion Workout – Sculpt your Butt in 20 Min 🔥 no equipment || Yoga Pilates Audio Class
This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the comfort of your home & without any equipment. Let's do this!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/FqAiaiW07no] or new on Spotify! **
Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty.
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
19 min
July 27, 2022 10 Min Abs & Booty Yoga x Pilates Morning Workout || Wake up your Body with this gentle + beginner - friendly sequence, great for Hot Summer Days! ☀️ Yoga x Pilates Audio and Video Class
Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up your body.
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/K9Xtu5q351U] or new on Spotify! **
Today's 10 Min beginner friendly Yoga x Pilates Workout targets your abs, core and your glutes. We're waking up the body with gentle stretches before going into some exercises for your abs & glutes. We're finishing the class with a plank exercise and a short rest in Child's pose.
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
12 min
July 19, 2022 15 Min Yoga Stretch to release Tension & Stiffness from your Hips, Hamstrings, Upper Body, Legs & Lower Back – great after traveling & sitting for a long time || Beginner - friendly Audio Yoga Class
Feeling tight & stiff after traveling or sitting for a long time? Then this beginner friendly class is for you! We're flowing through effective Yoga poses that will help to release tension and tightness from your hips, legs, hamstrings, shoulders, upper body and lower back area! Hope you like it!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/aFBixXou7YU]**
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
15 min
July 12, 2022 25 Min Full Body Yoga x Pilates Fusion Flow – Prenatal & Beginner Friendly Workout | Yoga and Pilates for Pregnancy || Free Audio Yoga x Pilates Class for Beginners
Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make it beginner and prenatal friendly. Hope you like it!
**If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/31St3Pb4Rak]**
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
25 min

About Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

From the publisher's feed

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨