Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

By Yoga with Melanie KristinaHealth & Fitness

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga episodes

January 07, 2022 Focus ✨ Core Yoga Workout for Balance & Weight Loss - 10 min | Yogalates ▶︎ Day 4 Yoga Challenge
Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet ;)
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/oTmBxEEmrdQ]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
12 min
January 06, 2022 Unwind ✨ Calming Yoga for Stress Relief & Flexibility | Relax & Release Tension | Day 3
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow that can help with Stress & Anxiety while releasing tension from your upper and lower body.
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/XFXlotWMpDA]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
12 min
January 05, 2022 Decide ✨ Full Body Yoga Pilates Fusion for Balance | Tone your Core & Lower Body | Day 2
Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body.
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/JNswX5LmvzI]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
14 min
January 05, 2022 Inspire ✨ Gentle Morning Yoga Class for a Beautiful Day - Wake up with Sun Salutations | Day 1
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
Our first class of the 7 Day Challenge is a gentle flow to wake up, wether it’s in the morning or as a quick energy boost in the middle of your day.
This class is on YouTube [https://youtu.be/gAMcZ_utcdk]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga

Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
13 min

About Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

From the publisher's feed

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨