Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

By Yoga with Melanie KristinaHealth & Fitness

Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga episodes

June 19, 2022 Flow into Summer ☀️ Summer Solstice Yoga for Energy, Strength & Flexibility ☀️ Morning Yoga to wake up & feel amazing || 15 Minute Audio Yoga Class
Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A & B) as well as some heart openers and stretches - perfect for the summer solstice and celebrating the season of summer.
**If you prefer Yoga videos, you can flow with me through this summer flow on YouTube! [https://youtu.be/BxWdlMJWHEw]
Today's 15 Minute Summer Solstice Yoga Flow offers some modifications for beginners, but is geared towards intermediate practitioners as we flow through poses like side angle with a bind, wild thing and half moon. That being said, all levels are welcome to join the class to celebrate the season of summer.
Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!
Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/]
Let’s be friends!
• YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga)
• Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/)
• TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga)
• Website: https://wildwaves.yoga
17 min
May 19, 2022 13 MIN *Standing Only* Yoga x Pilates Workout 🏝 The perfect outdoor Yoga class to tone your legs, inner thighs & glutes | At Home Yoga & Pilates for Beginners - Audio Yoga Class
Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground.
In today's Yogalates class we're moving through lots of standing exercises that will work your legs, glutes and inner thighs. From balancing exercises to improve stability, to calve toning exercises, to inner thigh toning moves - this workout will tone and sculpt every area of your beautiful legs.
This class available as a video on YouTube [https://youtu.be/5V24NtG46zE] & on my Website [https://wildwaves.yoga/yoga-videos/10-min-standing-yoga-x-pilates-lower-body-workout/]
In Detail: 00:00 Intro 00:15 Standing - Leg Lifts 04:04 Right Side - Balance 04:40 Warrior 2 & Warrior flow 05:50 Goddess Squats - Inner Thighs 06:32 Crescent Lunge - Balance 07:37 Left Side - Balance 08:16 Warrior 2 & Warrior flow 09:39 Goddess Pose - Calves 10:48 Crescent Lunge - Balance 11:42 Utkatasana - Chair Squats 12:04 Uttanasana - Forward Fold 12:55 Well done!
Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]
Subscribe & follow for more Yoga & Pilates Classes ✨
Let's be friends!
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
▸ TikTok: @wildwaves.yoga
14 min
May 07, 2022 Hourglass Abs Pilates Workout 🦋 Sculpt your Abs & Obliques - THAT GIRL Pilates Routine at Home 🙋‍♀️ Goodbye Muffin Top & Love Handles || Audio Yoga Workout Class
This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! ♡ Today's Hourglass Abs Pilates workout targets your entire core. We're doing lots of exercises for the abs and obliques such as side crunches, planks and side planks. This class is only 8 minutes and offers some modifications as well!
This class available as a video on YouTube [https://youtu.be/0rZhCaRgVvE] & on my Website [https://wildwaves.yoga/yoga-videos/8-min-hourglass-abs-pilates-workout/]
Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
▸ TikTok: @wildwaves.yoga
9 min
March 20, 2022 Flow into Spring 🌸 15 Min Grounding & Heart Opening Yoga for Spring Equinox – Yoga Workout for Flexibility, Balance, Stability and Lower Body Strength | Audio Yoga Class
Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring through heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new beginnings 🌸 Today’s Yoga class is a bit of a workout as we flow through standing balances, lunges and warriors, strengthening the lower body and core. We’re adding in some deep hamstring stretches as well as grounding postures to calm the mind and to allow the body to rest.
This class available as a video on YouTube & on my Website [https://wildwaves.yoga/yoga-videos/flow-into-spring-15-min-yoga-for-balance-strength-flexibility/]
Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
16 min
March 15, 2022 Yoga Flow for Detox & Digestion ♡ Twists, Balance & Strength | 15 Minute Lower Body & Core Morning or Evening Audio Yoga Workout with Plow Pose (Halasana)
Join me for this 17 min DETOX Yoga Flow 😊 We're going to strengthen the lower body and core while going through twists and challenging our balance. If you're ready, grab your mat & let's begin ♡
For Plough/Plow Pose (Halasana): If plow pose isn't for you, that's totally fine. Just stay in your Apanasana (knees to chest) as demonstrated in the video. Remember that your practice should help you feel your best, so don't rush into any pose that doesn't feel good.
This class available as a video on my Website [https://wildwaves.yoga/yoga-videos/yoga-for-detox-digestion-17-min/]
Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
18 min
February 02, 2022 Pilates x Yoga Fusion Workout for Balance ✨ Tone your legs & booty while challenging your balance with this 25 min class 🦋 Audio Yoga Pilates Workout for Beginner & Intermediate Levels
Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach 😊 We're going to tone, strengthen and lengthen our muscles with effective Pilates and Yoga exercises. Grab your mat & let's begin ♡
Today's Pilates Yoga Fusion Class is suitable for all levels 🙃 We're focusing on our lower body (thighs, glutes, calves) and our balance. Through strengthening and stabilizing pilates exercises and fun yoga pose variations we're toning and strengthening the lower body while challenging our balance. At the end of the class, we're going to take a few minutes to stretch out our muscles, to release any tension and to relax ♡
This class is on YouTube [https://youtu.be/a3fUbXOarc0]
Subscribe & follow for more Yoga & Pilates Classes ✨
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February :)
25 min
January 17, 2022 Yoga x Pilates Fusion for Stability - Full Body Morning Yogalates Workout to Feel Amazing ✨ Free 20 min Audio Yoga & Pilates Class
Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes!
In today's Yogalates class we're working through some fun but challenging table top variations that will help to warm up and strengthen your entire midsection, toning your core and back while challenging your stability. We're also adding in some exercises for your arms and shoulders, working the upper body. After that, we're going into some booty toning movements and working the legs at the same time, sculpting every angle of your lower body. At the end of the class, we're going to take a few minutes to stretch out our muscles, to release any tension and to relax ♡
This class is on YouTube [https://youtu.be/5vlIhRv5AdM]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February

21 min
January 10, 2022 Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times ▶︎ Day 7
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more :) I hope you like it!
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/rsYfoY0PuDc]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
19 min
January 09, 2022 Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension ▶︎ Day 6
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension.
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/IkasOwJSxtI]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
17 min
January 08, 2022 Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow Pose ▶︎ Day 5
Energize and wake up your body with this Feel Good Flow ✨ + I'm going to show you some tricks for Crow Pose! :)
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
This class is on YouTube [https://youtu.be/vIeWyf2fMRo]
▸ Website: www.wildwaves.yoga
▸ YouTube: Wild Waves Yoga
▸ Instagram: @wildwaves.yoga
Buy me a coffee ☕️
If you like my classes, you can support me on buy me a coffee [https://www.buymeacoffee.com/wildwavesyoga]
Subscribe to my newsletter [https://wildwaves.yoga/links/] to join live classes on zoom starting in February
12 min

About Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

From the publisher's feed

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨