Tracey is a functional breathwork instructor and free diver who has studied the science of the breath and in this episode, she discusses with Alessandro the importance of understanding how you can use your breath to make positive changes in your life
Tracey explains how functional breathing works and how with self-awareness it can be effectively used to improve all aspects of performance and help with anxiety and sleep patterns
This is a fascinating insight into breathing, something we all have to do, and how we can learn techniques that can bring positive change
‘You can change your breathing to improve performance, sleep and reduce anxiety’
‘We are giving people ways to improve the tools they already have’
‘You can shift your breath in ninety seconds’
‘Empowering children to understand more about their breathing will help them throughout their lives’
Breathwork Training, Events, Podcasts & Blogs: https://linktr.ee/traceyhowes
Schedule a 1-to-1 video call: https://bluemindsocial.as.me/DiscoveryCall
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Functional Breathwork Instructor & Freediver
Tracey Howes is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training and her own health needs inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing.
By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus and concentration, enhance sleep quality (insomnia, snoring, sleep apnea), reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and overall quality of life. She is committed to sharing evidence-based research to shine a light on the subject and empower her clients.
Clients include recreational athletes, corporate leaders and teams, independent business owners, families and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support.
The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.
My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better…
This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.) “Remember, Always keep a smile in your Heart”.
I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.
From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.
I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted, and realise more of their potential with Qigong
Website -- https://flowinghealth.co.uk/
YouTube — http://bit.ly/flowinghealth
I offer 1 to 1 and Corporate Group sessions online.
A weekly live Qigong Membership group https://flowinghealth.co.uk/services
Free Qigong session online on this link:
https://calendly.com/flowinghealth/qigong30minsfree
"Wellbeing in the workplace" Click on link for a chat & to arrange a Free taster session
https://calendly.com/flowinghealth/tastersessionchat
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
