CP goes weight by weight for the 2024 Big Ten Championships giving his bracket breakdown and champion predictions.

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JD is back from Mexico to discuss all of the Pan-Am drama.

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(0:00) fun and easy banter

(2:15) Pan-Am drama and Team USA's process

(55:10) questions

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Ben Askren, Christian Pyles, Tyler Meisinger, and Oliver Astone discuss all of the scenarios around Carter Starocci's injury and the biggest stories heading into the postseason.

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The FRL crew talks about the biggest stories from the weekend including Carter Starocci getting injured, Missouri's team sickness, and Iowa vs Oklahoma State.

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(0:00) Carter Starocci's injury

(10:52) Iowa - Oklahoma State

(15:38) Missouri's team sickness

(21:24) back to Iowa - Oklahoma State

(35:35) Pan Am talk

(40:22) Ridge Lovett - Kyle Parco

(49:22) Richie Figs back

(53:38) NC State - VA Tech

(58:58) questions

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The FRL crew previews an amazing weekend in college wrestling.

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(0:00) fun and easy banter

(3:20) Ben goes back in on potentially dangerous

(7:15) bringing back instadeath

(9:40) CP's biggest regret from episode 1,000

(11:40) Iowa vs Oklahoma State

(13:31) random youth state tournament/pizza divergence

(20:22) back to Iowa vs Oklahoma State

(45:17) David Carr vs Keegan O'Toole IV

(51:25) where Carr vs O'Toole stacks up against all-time rivalries

(1:03:20) best of the rest of the weekend

(1:15:50) questions - including heated prime Cael Sanderson vs prime Aaron Brooks debate

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The guys recap Penn State vs Nebraska, discuss Iowa's lineup, and more on the 1,001st episode of FRL.

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(0:00) episode 1,000 talk

(7:00) the potentially dangerous calls that dominated the weekend

(27:00) Penn State - Nebraska recap 

(33:09) should Iowa wrestle Gabe Arnold this season?

(41:56) back to Penn State - Nebraska

(55:30) heavyweights vs 184 pounders. Who wins?

(1:01:30) why Worls in Albania is important

(1:01:55) best of the rest of the weekend

(1:06:20) state championship talk - which state is the best?

(1:19:50) questions

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We take a walk down memory lane for a very special milestone episode of FRL.

(0:00) Ben gets tased!

(5:17) a cool callback moment for Ben 

(10:13) Kyle Bratke

(33:45) David Bray

(47:55) Cyon

(1:01:27) Chael Sonnen

(1:40:44) Shane Sparks

(1:53:20) Greg Warren

(2:15:40) why AJ Ferrari hates Ben

(2:29:30) Willie Saylor

(2:28:10) closing

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The FRL crew recaps the Iowa - Penn State dual and discusses Nebraska's dominant win over Michigan.

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(0:00) fun and easy Super Bowl banter

(2:40) Iowa vs Penn State

(32:40) Nebraska vs Michigan

(54:45) who is going to take 2nd at NCAAs this year?

(1:09:12) quesitons

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The boys go in-depth on Friday's Penn State vs Iowa dual.

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(0:00) NCAA Official Coordinator released a statement on reaction time calls

(8:30) Iowa vs Penn State

(52:27) Ben Askren REALLY wants to fight Dylan Palacio

(56:30) back to Penn State - Iowa

(1:06:27) best of the rest this weekend

(1:20:00) questions

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Ben, CP, JD, and Ollie talk about everything that happened over the weekend including some head scratching calls.

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(0:00) fun and easy banter

(2:48) officiating and reaction time

(24:02) Penn State - Ohio State

(52:30) Iowa - Michigan

(1:08:30) Missouri - Oklahoma State

(1:14:39) Nick Lee - Yianni & Gilman chirping

(1:20:00) questions

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