The FRL crew talks Soldier Salute/Midlands + gives out some awards for the year in wrestling.

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(0:00) fun and easy banter

(3:12) Angelo Ferrari vs Gabe Arnold and Soldier Salute day 1

(22:25) Midlands

(29:41) end of the year awards

(1:31:39) questions from friends

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The FRL crew previews two holiday tournaments and takes a look at every weight's NCAA title contenders.

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(0:00) fun and easy Christmas banter

(2:04) the Richard Figueroa drama in Tempe

(9:30) Midlands preview

(17:45) Soldier Salute

(37:15) new title contenders at every NCAA weight

(1:22:40) questions from friends

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The FRL crew recaps a big weekend in college wrestling.

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(0:00) fun and easy gas station banter

(3:19) breaking down Keegan O'Toole vs Levi Haines

(21:40) the rest of Penn State's dominant weekend

(43:25) Oklahoma State dominates Virginia Tech

(59:10) other odds and ends from the weekend

(1:13:00) questions from friends

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The FRL crew talks about NCAA rule changes and previews the weekend ahead.

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(0:00) the new NCAA eligibility rules

(10:22) Oklahoma State - Virginia Tech whiteboard war

(39:55) Collegiate Duals preview including Keegan O'Toole vs Levi Haines

(1:04:19) the Rocco Welsh rumors that were put to rest

(1:07:55) questions from friends

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Ben Askren joins the show to discuss NCAA wrestling this season, and FloWrestling GM Travis Shives discusses Arena-Track integration.

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(0:00) fun and easy banter

(3:00) Oklahoma State 

(8:45) 157

(19:05) officiating

(27:05) Keegan O'Toole vs Levi Haines

(30:16) Gable Steveson returning and Hodge talk

(37:26) is this year's Penn State teams one of the greatest teams ever?

(46:00) 197

(50:30) Angelo Ferrari and the Iowa Hawkeye lineup

(57:16) 149

(1:01:21) Travis Shines joins the show to talk about being the GM of FloWrestling, FloArena & TrackWrestling, the future of Flo, and more

(1:18:58) questions from friends

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The FRL crew talks about the craziest unsportsmanlike call of all time and other wrestling news.

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(0:00) fun and easy banter

(2:30) Hodge talk

(21:33) the unsportsmanlike call heard around the country & rules we would change

(38:27) who stood out at Ironman

(44:45) Iowa and Iowa State's injury update

(56:30) debating Zare's odds of beating Gable

(1:05:10) light weekend preview

(1:14:50) questions from friends

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The FRL crew recaps the 2024 CKLV tournament + Penn State's weekend.

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(0:00) Fun and easy Vegas banter

(6:25) Oklahoma State's historic performance

(12:10) 125

(22:38) 133

(30:11) 141

(33:11) 149

(39:17) 157

(49:58) 165

(56:15) 174

(1:02:27) 184

(1:07:03) 197

(1:11:26) Josh Barr & Penn State's weekend

(1:19:29) CKLV 285

(1:24:15) Ryan Crookham - Braeden Davis

(1:28:13) is Penn State going to break the scoring record again this year?

(1:31:00) questions from friends

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The FRL crew breaks down every weight at the 2024 Cliff Keen Las Vegas Invitational.

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(0:00) FRL 1,083

(0:33) Cookie Radio Live - Thank You Austin!

(2:25) CKLV Pre-Seeds

(3:15) 125 Pounds

(7:37) 133 Pounds

(12:33) 141 Pounds

(17:21) 149 Pounds

(21:04) 157 Pounds

(27:10) 165 Pounds

(32:40) 174 Pounds

(36:40) 184 Pounds

(40:10) 197 Pounds

(54:50) 285 Pounds

(50:03) CKLV Schedule

(52:10) Lehigh vs Penn State

(1:00:55) Cougar Clash

(1:06:42) Ironman Talk

(1:11:53) Questions With Friends

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The FRL crew talks about the biggest happenings in the wrestling world!

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(0:00) Minnesota looks GOOD

(5:03) college football players love planting flags

(6:21) Thanksgiving food talk

(16:27) CKLV is THIS WEEKEND. Here's what we're looking forward to the most

(39:06) the race for the #1 recruiting class is CLOSE

(49:09) top stories to watch at Ironman this weekend

(55:26) Questions From Friends

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The FRL crew recaps a crazy weekend in college wrestling.

Send in user submissions and questions to [email protected]!

(0:00) Iowa - Iowa State

(34:11) Penn State's weekend

(39:50) Gable Steveson's return

(43:35) Oklahoma State's weekend

(47:00) Missouri - Illinois

(54:08) Standouts & Surprises

(1:08:20) 'Chance' is out TODAY and Bader thinks it's our best film ever

(1:24:55) Questions From Friends

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