Did you know that not only are there certain foods that can impact ageing but also certain cooking methods? In this week's episode I outline what are AGEs - Advanced Glycation End products, which foods are highest, what cooking methods produce more of them and who's most at risk. Also which supplements and foods can help combat these.  Phew!! It's a lot to cover but it's all here.  

If you'd like to learn more about personalised nutrition and which foods are the ideal foods for you, check out my signature program - The Glow Protocol™️ at http://susiegarden.com/theglowprotocol or find me on Instagram @susiegardenwellness

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