Bailey shares all about why she truly believes that food has the power to heal your body. Within this episode, Bailey gives you realistic changes you can make when it comes to how you are fueling your body, what fear foods you may have & how to identify + overcome them, and why gradual changes yield the best outcome. There is so much value packed into this episode about nutrition foundations that truly everyone should know, like shopping for groceries, creating a balanced plate, the "Core 4" + "Replace Don't Restrict" methods that she uses with every client, and brands that she likes / knows / & trusts!

This episode is packed with information and insight, you'll definitely leave thinking more deeply about how you nourish your body daily, and small changes you can make, starting today, that will alter the way you feel (in the best way).

Local accounts (NE): The Omaha Local, 402 Social, Omaha Places

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of ⁠Divine Purpose.⁠ Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, ⁠Nourish to Flourish,⁠ gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

SOCIAL LINKS:

Bailey Seaton: ⁠Instagram⁠, ⁠Lemon8⁠, ⁠TikTok⁠

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