Find Shana here on Instagram

her Food Over Pharma page here

and her business Farmonius Plantersons here

Some of Shana's recommendations:

Weston A. Price

Find Raw Milk  in your area here

Sally's Fallon's Nourishing Traditions Cookbook here

Read the study Shana references about the African tribe's gut health

americanfarmsteadhers.com 

americanfarmsteadconvention.com

American Farmsteadhers Podcast on You Tube