The show starts with a discussion of Ben’s vocals fry, which leads to an interesting digression regarding fried fish. Ben follows up with a discussion about emptying his inbox and what sparks joy. This leads to a semi-deep dive on productivity before a short segment on television recommendations. Food safety talk begins with discussion about flour safety, which moves on to a viral video on leftover pasta safety tied to food poisoning incident from more than a decade ago. There is a discussion about the safety of fast food left out of temperature control for several hours before the guys move on to listener feedback. Listener feedback covers handling wedding leftovers, canning borscht, and the benefits using aseptic technique when pouring milk. Listener feedback is interrupted by more discussion of food safety in the news, and a recipe for overnight cooking, and crockpot safety. Ben discusses pet food safety, before returning to listener questions on the proper sanitary technique for disinfecting a spatula left behind the stove for a year, and confusing deli meat labels, before the show ends with a brief chat about microbiological risks from sinks and how they are spread.