It this episode, we will dwell into the complex relationship between food and chronic illnesses like Long Covid and ME/CFS. 

I share my personal journey with various diets and how they impacted my health, along with the hidden infections that could be the root cause of chronic illnesses and how certain foods can exacerbate these conditions.

WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!
📝 https://airtable.com/app3LhzFJigRWgqiT/shrqxbYVEjsi8blTt

SUBSCRIBE TO THE PODCAST: 
🎧 Apple Podcast - https://podcasts.apple.com/us/podcast/holistic-healing-with-lorrie-for-long-covid-me-cfs-fm-chronic-illness/id1701669420
🎙 Spotify - https://open.spotify.com/show/0BTr3mqaK5o4HCbdgHV9hk

LET'S CONNECT 📲
⏩ Website - https://www.lorrieriversholistic.com
⏩ Facebook: https://www.facebook.com/lorrieriversyoga
⏩ Twitter: https://twitter.com/stompinangel
⏩ Instagram: https://www.instagram.com/lorrierivers
⏩ Tiktok: https://www.tiktok.com/@lorrierivers

Timestamps: 
00:00 - Introduction 
01:00 - Different Diets Tried
02:31 - Root Cause and Hidden Infections
03:00 - Chronic Illness Caused by Infections
04:00 - Microbes and Triggering Symptoms
05:00 - Parasites and Microbes
06:00 - Effect of Food on Microbes
08:00 - Sugar and Microbes
09:46 - Grains and Gluten
18:00 - Starchy Vegetables
20:00 - Dairy and Food Sensitivities
23:00 - Positive Effects of Eating Plan
25:00 - Sharing Progress and Wins

#longcovid #mecfs #fibromyalgia