On this episode we're talking to Dale Baskett, a renowned speed coach with over 40 years of speed training experience in the NFL, MLB, and numerous collegiate and high school powerhouse schools, about the intricacies of training speed throughout the year, how little time it can really take away from you, and some mistakes of guys who are trying to do it on their own. Dale is a big part of our "If you don't know, hire an expert" philosophy.