Hellooo!! In this episode we discuss all things making it happen, creating your dream life, manifestation, and letting go of limiting beliefs / negative self talk! I share my personal experiences with you all as well as give you tips on things you can start doing now to get you to where you want to be!

Journal Prompt: What does the highest version of you look like? What have they accomplished? How are they living? Be as detailed as possible (or you can also make a vision board!)

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

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♡ Instagram: https://www.instagram.com/kearaacallahan
♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi!!! In this episode I share with you all how you can start preparing for fall, I remind you all to deep clean, organize, and declutter your space and wardrobe, how to get through seasonal blues, and I share with you all my fall favorites and fall bucket list!

Journal Prompt: what are your fall goals? make a fall bucket list and what are you most excited to do or experience this fall?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ Instagram: https://www.instagram.com/kearaacallahan
♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is inspired by the in & out tiktok trend where creators are listing things / stuff to do / actions that they believe are either "in" or "out" - Keara shares with you her list that includes all things wellness, self care, motivation, and positivity!

Journal Prompt: make your own in & out list AND create your fall / winter bucket list with everything you want to do during these holiday seasons 🎃 🍃 

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

C H O C O L A T E  C H I P  B A N A N A  B R E A D
♡  3 bananas (ripe)
♡ 1/2 cup olive oil
♡ 1/3 cup honey OR maple syrup (i like using honey)
♡ 1 1/2 cup flour
♡ 2 tsp baking powder
♡ 3/4 cup chocolate chips
♡ 1 tsp vanilla extract
♡ dash of cinnamon

cook for 50 minutes at 350 degrees fahrenheit (176 degrees celsius)

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♡ Instagram: https://www.instagram.com/kearaacallahan
♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares with you her most recent experience with burn out, how she realized she was burnt out, whats she's doing to get back on track and how you can get back on track with your life. She emphasizes taking time to rest, prioritizing your mental health and self care activities, and reminding you that it's okay to say "no" if the activity / thing does not help or benefit you.

Journal Prompt: look at your schedule and see how you can minimize your work load and maximize your time - schedule in time for self care.

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

L I N K S -
♡  Frankie's Bikinis Workout Bag: https://rstyle.me/+wPcv3hs7fK2xaOGuck8Q2w

P R E V I O U S  B U R N O U T  E P I S O D E - 
https://open.spotify.com/episode/4JdNlPBFMDtyZIOwTj884P

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♡ Instagram: https://www.instagram.com/kearaacallahan
♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares with you all about her trip to California and how she has reset her life since coming home and gotten back on track with her routine! 

Journal Prompt: what can you do today that will help you relax later this week?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares with you that you are more than what you weigh and some non-scale victories you should keep in mind!

5 non-scale victories: 20:28

Journal Prompt: what is the WHY behind your health and wellness journey?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares with you her 10 lifestyle non-negotiables. These are the things that she has implemented into her life that bring her energy, motivation, structure, and overall better mental and well-being!

Journal Prompt: how do the things you do daily impact your life? do they impact you in a positive, negative, and or neutral manner?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year!

Journal Prompt: What do you want the rest of your 2022 to look like? What goals do you want to accomplish?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start making changes today that will make your life feel like it's slowing down!

Journal Prompt: What are you doing now that fulfills you and what is something that you've always wanted to do (or try) that will bring you greater fulfillment?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares how she has been able to be THAT GIRL while still working a 9-5 corporate job! She shares how she is able to fit in working out, having a social life, and rest all within a day and how you can feel successful and satisfied with your time before and after work!

Journal Prompt: Am I satisfied with the job I'm in? If not, how can those needs be met?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.