In this episode Keara shares her HOT GIRL summer evening routine with you all - how she goes out on her hot girl walks, her desire to learn / read, and some of her favorite self care activities. 

Journal Prompt: What are steps that I need to take to become who I want to be and or do what I want to do?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I share with you all 15 + essentials that are related to health, beauty, and lifestyle. Each of these things have helped me in my day-to-day life, have created positive habits and have helped me become happier and healthier.

Time Stamps -
♡ Health: 10:20
♡ Beauty: 16:28
♡ Lifestyle: 25:13
♡ Miscellaneous: 31:00
♡ Journal Prompt: 33:15

Journal Prompt: what is something new you want to try and what is stopping you from trying it? 

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/
♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HAPPY SUMMER SOLSTICE!! In this episode I share with you all my self care and self love habits, how I am going to stay disciplined this summer, tips on how you can begin your self love journey, and habits that I want to improve or add into my routine!

Journal Prompt: what do you want your summer to look like? what goals do you want to accomplish?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT GIRL SUMMER is LITERALLY right around the corner (but actually, its 2 weeks away)! In this episode I share with you all my Hot Girl Summer Essentials as well as my personal bucketlist of activities that I want to accomplish this summer! We are living in the moment, living our best lives, and experiencing so many new activities this summer!

Journal Prompt: how do you want to feel this summer?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi guys! Sorry for the late upload - life has been a little hectic! In today's episode I share with you the steps I do every month to 'reset' my life! I share with you how you can reflect on the previous month, set new goals and intentions, as well as work on trying out new things!

Journal Prompt: what is something you need to get rid of?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

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♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares how she is revamping her morning routine for summer, implementing some new morning habits & teaching you that its okay if not every morning is perfect!

Journal Prompt: what does your ideal morning routine look like?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara gets excited about HOT GIRL SUMMER and shares some of her habits that she is hoping to bring into the summer - she shares stories about her hot girl summer journey, building self confidence and making sure you are making the most of your summer while still living out your best life and your healthy habits!

Journal Prompt: what are 3 things you love about yourself and why?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara takes you  along her journey with self love and confidence - she shares tips on how you can work to become more confident, things that you can do to show self love to yourself, and book that you can read to change your mindset!

Journal Prompt: how can you show yourself love and forgiveness today?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara motivates you to start living your best life, how everyone is on their own unique path in life, and how to learn to be okay being alone! 

Journal Prompt: Are you happy? If no, why / what is missing / what needs to be changed. 

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara talks with you all about the social media, how comparison is the thief of joy, why you should start removing unwanted followers, & how to make sure you have a positive experience on social media!

Journal Prompt: What are 5 things that make you YOU? What makes you unique?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/
♡ And So It Goes TikTok (coming soon!!): https://www.tiktok.com/@andsoitgoespod
♡ YouTube Channel: https://youtube.com/kearacallahan
♡ Personal Instagram: https://www.instagram.com/kearaacallahan
♡ TikTok: https://www.tiktok.com/@kearacallahan
♡ Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.