In this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍

Manifesting, Vision Boards & Setting Intentions YouTube Video

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop the Gift Guides:  Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Journal Prompt: Write out your 2023 intentions!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.