This episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i do to keep my head clear and aligned to my goals! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most.

JOURNAL: what is something you do currently that drains your energy?

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ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

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I love you all, remember to smile today 🤍

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