In this episode, social worker Jessica Shurer, discusses:

• What self-care for care partners actually means
• The complexities of mental health for Parkinson's care partners including anticipatory grief and  high levels of unpredictability 
• The shift in identity when becoming a care partner
• The influence of negative self talk
• Understanding the signs of depression, anxiety, and caregiver burden
• The importance of self awareness to understand when you're experiencing mental health difficulties and what you need to improve them
• Finding ways to manage your stress
• The importance of connecting with others
• Seeking professional help
• Empathy versus sympathy
• The importance of self advocacy in improving your mental health

and more! We hope you enjoy!

Learn more at http://davisphinneyfoundation.org/podcast-recording-for-care-partners-managing-your-own-mental-health-and-well-being

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