Do you completely shutdown or dissociate from your emotions or do you tend to have highly emotional reactions to stressful situations?

We wanted to have a discussion about this to better understand how different people cope in life. This discussion is important in understanding yourself and the people around you.

How we cope can impact our overall mental health and life happiness. We hope you enjoy this discussion!! 😊

This episode we invited Anawyn (Jessica’s daughter) to discuss what it feels like to be left out. Most of us have experienced this in our lives at least once and it can be hard to know that you weren’t included. We also discuss FOMO (fear of missing out) AND how nice it is to get to a place that you feel JOMO (joy of missing out). Make sure to listen in and share with your friends!!

Do you struggle with constant worry about the people around you? Do you take on the burdens of other people’s lives and try to help them fix their problems even if they don’t want to?

Maybe you feel like if you can help them see how life could be like then they would be willing to change?

I know I have spent countless hours worrying and stressing about things that are out of my control. In this episode, we wanted to share with everyone our realization about how to handle unnecessary burdens that we carry with us. And how this change can greatly impact your life and remove the weight that you carry every day.

If you can relate, this episode is for you!!

Do you keep your feelings inside until they become unhealthy? Do you ever yell at your partner or children due to frustration and anger and then regret how you handled your emotions? Do you feel embarrassed to cry or show your feelings?

In this episode, Jessica shared about her experience attending a “rage event” for women where they were encouraged to physically express their anger. We talk about what happened and have a discussion about women coping and dealing with challenging emotions.

We hope you find this discussion helpful in your own life when dealing with daily stress and emotions.

This is the last episode of this 4 part series!! If you haven’t started working on yourself and prioritizing YOU. It’s not too late! Jump in and listen to all 4 episodes and get your life back on track!

I loved recording this series as I began working on my own goals this month. If you are stuck or struggling with your goals, life purpose or what makes you feel happy, make sure to listen. You won’t regret it!

Create a Plan to Reach Your Goals & Take Action to Achieve Success

Are you a motivated woman who wants to create a plan to reach success? Do you want to learn how to prioritize tasks, take action, and achieve the level of success you've always dreamed of? Then this podcast is for you!

 

Join Amanda and Jessica as we continue our "Get Your Sh!t Together Series". While recording this series, we are going through this journey alongside you in our lives and working on getting our lives together too!!

 

Specifiically, in this episode, we discuss how we believe it's possible for YOU to achieve your goals and create a daily plan to make it a reality. You'll discover how to start taking action to reach your maximum potential and develop the ability to motivate and lead yourself to success, and conquer any unexpected obstacles on your journey.

 

We LOVED recording this episode and feel we really connected to each other and to our audience with some powerful insights and messages during this episode.  Make sure to share this episodes with any friends who are working on themselves right now and need support as they are getting refocused on their goals and taking action in their lives!

Have you felt stuck, unmotivated or just not happy with where you are in your life?

🙋‍♀️🙋🏻‍♀️ we can relate because we have been in the same place this month.

That’s why we decided we needed to get our sh!t together and get on the right track!

Joins us for the month of September as we talk through the steps we are taking each week to work on ourselves.

Make sure to share with anyone else you know who may be struggling with the same challenges!!

Do you ever feel like you are stuck or in a slump? Maybe you feel like you have motivation or energy to do what you need to do? Or maybe you are just struggling with which direction to go?

Maybe this situation and these feelings are happening for a reason to guide you onto a new path. To let you know that changes need to happen and maybe it’s time to shift or go a different direction.

We discuss this topic and becoming Aware of these emotions so you can then reflect and make choices needed to move you in the right direction.

Can you relate to these feelings or challenges in your life? What did you learn that helped you during this time?

Do you struggle with feeling like you always have to be positive or see the good in life and try to ignore the negative aspects of life? Difficult times and emotions are not fun to experience but they are a part of our human existence.

It’s unrealistic to think that we just need to be happy and positive ALL the time. Life is full of ups and downs and it’s ok to experience all of the emotions in life.

What a fun conversation we had with Erin in this episode when we talk about this and “spiritual bypassing”. We also discuss personal boundaries versus avoiding things or people or situations that we don’t want to have to deal with or face.

It was a great conversation!! We hope that we gave you some insight and things to think about as you continue to heal, grow and improve yourself and your life.

To connect with Erin, you can follow her on Insta

@satta.ish

And to sign up for her newsletter click here:

https://mailchi.mp/705cc4c17874/loveislove

To follow Amanda and Jessica on Facebook, click here:

https://www.facebook.com/profile.php?id=100086764267241&mibextid=LQQJ4d

💕The Summer I Turned Pretty💕

If you have watched this show on Amazon Prime or read the books by Jenny Han then YOU KNOW why this is a very important conversation.

Listen as we discuss this with Anawyn (Jessica’s daughter) and hear what team we are on and why!!

Make sure to share this podcast with your friends!!