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For Reals Tho Podcast
For Reals Tho Podcast episodes
- Enneagram_Fun!Are you obsessed with Enneagrams? Have you taken the time to understand your number or the numbers of the people who are closest to you?Our guest speaker Rachelle shares how understanding your Enneagram number can drastically impact how your engage with others including your spouse and children!You don’t want to miss this episode!!To connect with Rachelle, you can reach her at [email protected]40 min
- Matriarch Mindset
What is a matriach mindset?!
The Matriarch Mindset is defined by both Jessica & Amanda in this episode! We discuss stepping into this empowering feminine mindset and energy so you can show up differently in your life, home and community.
The matriarch mindset is a way of life that starts with self reflection and healing and discovery of who we are, what we want to be become and how we want to be seen in this world.
We want to challenge you and encourage you to step confidently into the women you want to be and show up with your unique feminine gifts and strengths that compliment the patriarch energy. This allows us to show up authentically and powerfully as women and live a life that feels more fulfilling and exciting!
33 min - How to Make Friends (Friendships Part 2)Do you struggle with making friends as an adult women? Do you find it hard to connect and relate to women? Or even just to find friends?Amanda & Jessica discuss the challenges of making friends and how to find friends along and what it takes to make friendships work alongside our busy schedules.34 min
- Female Friendships
Do you struggle with your female friendships? Do you find it hard to connect or make time to develop your friendships?
We invited our first guest, Zoe who is a part of the Gen Z generation, to get her perspective on friendships. Listen in to this fun conversation about female relationships and how to start making them a priority in your life!
42 min - Maintaining and Prioritizing Self LoveOn the last day of our self love miniseries, we discuss how to maintain and prioritize self love.Life can get busy and distracting but we want self love to be a way of life and not just moments or acts of self care.Listen in to get more intentional with self love in your life!18 min
- Sabotaging Your Self Love
We can be our biggest obstacle! On Day 3 of Valentines week, we are discussing how we often sabotage our own happiness and self love by old patterns, habits and fears. It’s important to be aware of this, so we can fight back! Self doubt will always exist, but we can learn to overcome it!
15 min - Self Love DiscoveryDay 3 of our Self Love miniseries is all about Self Love Discovery!What would it look like to reflect on your life including childhood or previous experiences that have impacted the way we love ourselves?Tune in to listen as we talk about what this self love discovery can look like for you!!16 min
- Defining Self Love
Welcome to Day 2 of the Self Love miniseries!!
Today, we are discussing how to define what self love means to you personally. As you go on the self love journey, it is important to reflect and connect to your own needs and desires. Listen in to learn more as we go deep on the self love topic.
13 min - Self Love versus Self Care
Welcome to Day 1 of our Self Love miniseries!! Today we are discussing the difference between self love and self care and what it looks like and means in each of our lives.
Are you ready to start on your self love journey?! This series is perfect and since it is Valentines week, we wanted to give this miniseries as a gift to you!!
12 min - Who is your family?Tune in while Amanda & Jessica discuss family dynamics and discuss what it means to be family. Our intention of this episode is to inspire you to set boundaries and create your own “family” that builds you up rather than tear you down.51 min
About For Reals Tho Podcast
From the publisher's feed
Have you ever felt like you were meant for more? Do you feel the expectations of those around you or the societal norms hold you back from living your best life?
Do you have a habit of desperately wanting something in your life but you either self-sabotage or fail to follow through? Maybe you feel like everyone else has it all together while you’re over here just struggling to keep it together?
As a woman, do you get frustrated by gender inequality? Do you see the value in women uniting to support each other and cheer each other on?
If you said yes to any of these questions, then you are in the right place!
Whether you are a just beginning a journey of self-growth, going through challenging life circumstances, feel like you are on the hamster wheel of life or are a seasoned feminist, this is the podcast for you!
The For Reals Tho! podcast is devised by 2 professional, extraordinary American women who have been friends for 25 years. Professionally, Jessica comes from a legal background while Amanda is medically trained. We provide different perspectives, opinions, and values, but we have a common mission.
We are passionate about supporting women!! We want to empower them to get REAL with themselves and their life and OWN who they are! We want to support and cheer other women on while sharing the wisdom we have learned.
In this podcast, we will share lessons, stories, advice, and resources to guide you on your journey to become a more empowered woman. In addition, we will host other amazing women who can offer additional insight and support to women in all aspects of life.
Our goal is to help women feel more inspired and confident in their everyday life. We want to normalize the common struggles we go through as women so you can understand that you aren’t alone. Many women feel like you, look like you and experience the same things as you!
After tuning in, we hope you will finally believe that you matter, you are seen, and the only thing standing between you and your goals is YOU!
We want you to know that this is the place where you can be authentically YOU. You are free to express yourself and be inspired with your own thoughts, ideas and opinions even if they are different from ours. We love seeing other women own who they are and live their most authentic life.
You don’t want to miss an episode, for reals tho!! 😉