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For Reals Tho Podcast
For Reals Tho Podcast episodes
- New Beginnings and Making Time for You Again!It’s that time of year when the kids return to school with new supplies and excitement for new school year.I have always loved this time of year. Picking new school clothes and getting new planners and looking at my schedule. There is no reason this fresh start has to end for us even as adults!! I mean I still think I need the new outfits, shoes and planners too!!🤪In this podcast, we talk about using this time to reflect on your goals and how you want to finish the rest of 2023!Maybe you could go buy a new planner, pens or highlighters and start making some plans for yourself again. What makes you feel excited?What needs to change or stay the same? Do you need to pivot? How are you feeling about your life right now?We hope this episode inspires you to take action in your life and get motivated to doing the things that excite you. You deserve it!! ♥️♥️33 min
- Having Expectations & Changing Your FocusHave you ever felt like having expectations of life is frustrating because nothing seems to go the way you thought?Life never seems to turn out the way we thought it was going to be and that can be disappointing at times.We discuss expectations and our ability to learn how to change what we focus on to help pivot when life doesn’t go the way we thought it would go.We would love to hear what you think of our podcast!! Please write a review or send us a message if you can relate to our podcast or if you have feedback for us. Thank you for your support!!!You can follow us on Facebook: https://www.facebook.com/profile.php?id=100086764267241&mibextid=LQQJ4d31 min
- Adapting to the Unexpected and Female Connections from Costa RicaWe recorded this episode for the first time together while on our trip to Costa Rica!!!Jessica shares her crazy passport journey and how she almost missed out on the trip to Costa Rica!!We also discuss the value of connecting and bonding as women. As we were on this journey across the world, we loved experiencing circle time with the tribe of women we were United with on this journey.This experience filled our souls in a unique way that we don’t get to experience in todays world. We connected to our ancestors and the simple “pura vida” life of Costa Rica. It was definitely a trip of a life time!36 min
- Spirituality, Meditation and Awareness Part 2 with ChadThis is a follow up episode with Chad who wrote the book, The Way of the Mystic.After last weeks discussion about meditation and awareness, we decided to have a follow up discussion to go deeper on this topic!Make sure to listen in and follow Chad on Facebook here:https://www.facebook.com/TheWayOfTheMystic?mibextid=LQQJ4dBuy Chad’s book here:https://www.amazon.com/Way-Mystic-Insights-Devotion-Liberation-ebook/dp/B00M0YLP8U/ref=mp_s_a_1_1?crid=AVS7N1UVJ340&keywords=the+way+of+the+mystic&qid=1689268070&sprefix=the+way+of+the+my%2Caps%2C304&sr=8-11 hr 7 min
- Meditation and the Nature of Awareness with ChadHave you ever wanted to learn more about meditation but feel unsure about if it is right for you? Or have you tried meditation and felt frustrated that you weren’t getting the results you were hoping for? Or maybe you are curious to get a better understanding of what it means to meditate?In this episode, we talk to my brother about his book “The Way of the Mystic” and he shares about his journey with meditation and how it lead to this book. We discuss why he actually dislikes the word meditation and prefers to use the word “awareness” and how to incorporate this into your everyday life.I loved recording this episode with my brother!! I couldn’t be more proud of him and his book and love listening to him talk about these topics as he is so wise and inspiring!! I know you will enjoy this episode.To order Chad’s book, click the link here:https://www.amazon.com/Way-Mystic-Insights-Devotion-Liberation-ebook/dp/B00M0YLP8U/ref=mp_s_a_1_4?crid=2VIDN185NW95X&keywords=the+way+of+the+mystic&qid=1688688385&sprefix=the+way+of+the+mysti%2Caps%2C120&sr=8-41 hr 5 min
- How to Deal with Negative PeopleDo you have to be around anyone who is always negative or brings you down? We chat about how to cope with negativity and energy that is not healthy for you and your mental health.Make sure to share with any friends or family who may benefit from listening to this episode!!You can support our podcast by leaving us a review as well!! Thank you!!35 min
- Generational Trauma and Dating with AbbyIn this episode, Amanda and Jessica chatted with Abby, Jessica’s daughter who is in her 20’s about generational trauma and relationships. We discuss what this looks like when dating and experiencing relationships as a young adult compared to middle age. We talked about learning from our experiences and avoiding repeating relationship mistakes.Want to learn more about this concept of generational trauma and see if this is something that is impacting your relationships and choices? Listen in to hear more on this topic!!!48 min
- Female Veteran and Hero CoriWow! This episode is so inspiring!!We spoke with Cori who has been in military for 23 years and served multiple times overseas and continues to serve for the Colorado guard.We spoke about her role in the male dominated military and what her experience was like as she joined the military as a woman in the year 2000.The circumstances the Cori went through to prove her worth as woman and to overcome being a part of combat are truly remarkable. It is women like Cori who have helped lead us women on a path of growth and more equality and less discrimination.In addition, she is a part of 2 nonprofits who support veterans. One supports and provides rehabilitation camps for veterans in Alaska. Cori had her own female camp and supported the women in her group with healing. The other nonprofit provides dogs for veterans. Both of them are powerful in supporting veterans.This episode was very emotional and inspiring and we couldn’t be more proud of what you are doing in this world Cori! Thanks for being a part of our podcast!!Check out the nonprofit websites below for more info:https://www.battledawgs.orghttps://www.labsforliberty.org50 min
- Mental Health with AnawynMay was mental health awareness so we decided to check in with Anawyn our first teen guest and Jessica’s daughter. This discussion was informative as we discussed comparisons of adult mental health challenges versus teens. Ana is wise beyond her years and was so insightful about mental health and coping with life challenges. Listen in as we discuss panic attacks, anxiety, body image and how to be more understanding of mental health in general.45 min
- Divine Feminine with Holly
Tune in as we chat with our guest speaker Holly Burger about the Divine Feminine. Holly is a spiritual facilitator and we thought it would be fun to have a discussion on this topic with her. We loved chatting with her and hope you love it too!!
Holly Burger is a conscious channel, spiritual facilitator and artist who does readings and teaches meditation. Holly is also an avid writer who enjoys blogging and published two non-fiction books about her spiritual journey, Divine Accordance and Pocket Prayer Book. (Both available on Amazon.)Holly’s ability to bring forth psychic messages and vibrational healing has created a strong reputation and international clientele. Focusing on her client’s needs and desires, Holly helps clear mental body activity so that each person may get in touch with their divine true and authentic self. Learn more at www.LightworkersAlliance.com.
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Our podcast is hosted on Podbean:
https://forrealsthopodcast.podbean.com/?mibextid=Zxz2cZ
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Please message us if you have questions or suggestions for future topics!! We would love to hear from you! We would also love it if you would leave us a review and subscribe and share with friends and family to help support us!
Thank you!!
58 min
About For Reals Tho Podcast
From the publisher's feed
Have you ever felt like you were meant for more? Do you feel the expectations of those around you or the societal norms hold you back from living your best life?
Do you have a habit of desperately wanting something in your life but you either self-sabotage or fail to follow through? Maybe you feel like everyone else has it all together while you’re over here just struggling to keep it together?
As a woman, do you get frustrated by gender inequality? Do you see the value in women uniting to support each other and cheer each other on?
If you said yes to any of these questions, then you are in the right place!
Whether you are a just beginning a journey of self-growth, going through challenging life circumstances, feel like you are on the hamster wheel of life or are a seasoned feminist, this is the podcast for you!
The For Reals Tho! podcast is devised by 2 professional, extraordinary American women who have been friends for 25 years. Professionally, Jessica comes from a legal background while Amanda is medically trained. We provide different perspectives, opinions, and values, but we have a common mission.
We are passionate about supporting women!! We want to empower them to get REAL with themselves and their life and OWN who they are! We want to support and cheer other women on while sharing the wisdom we have learned.
In this podcast, we will share lessons, stories, advice, and resources to guide you on your journey to become a more empowered woman. In addition, we will host other amazing women who can offer additional insight and support to women in all aspects of life.
Our goal is to help women feel more inspired and confident in their everyday life. We want to normalize the common struggles we go through as women so you can understand that you aren’t alone. Many women feel like you, look like you and experience the same things as you!
After tuning in, we hope you will finally believe that you matter, you are seen, and the only thing standing between you and your goals is YOU!
We want you to know that this is the place where you can be authentically YOU. You are free to express yourself and be inspired with your own thoughts, ideas and opinions even if they are different from ours. We love seeing other women own who they are and live their most authentic life.
You don’t want to miss an episode, for reals tho!! 😉