Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself.

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.

In this episode we talk about:

• Redefining hustle
• Intensity vs. volume
• Using jealousy as data
• Psychological distancing and self-talk
• Why motivation is a myth
• Lowering the barrier to entry
• Planning for the messy middle
• Breathwork as a cheat code

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This episode is sponsored by: BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout.

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