Feeling intimidated by other girls at the gym who lift more than you, can run for longer, are decked out in their workout gear, and have a certain body?

I've walk through the gym head down, repeating to myself, 'Stay in your lane!' when the comparisonitis gets bad. Comparing myself to everyone else and feeling like I don't measure up is a real thing and I have a feeling you know exactly what I mean!

This message is your reminder to stay in your lane, be proud of yourself for where you are, and BE exactly where you are.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Validation from others can feel really good, however, it is fleeting. And the more we seek it from others the more we will chase it.

The best gift you can give yourself is your own love and acceptance so much so that you don't need anyone else to validate you.
If you resonate with this, this message will inspire you to turn inward more often rather than getting validation externally. And when you do this, you will experience so much more peace and happiness.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected].

Music by Joseph McDade

In our society the 'work hard' and 'grind' mentality has become huge and we're now priding ourselves on how long we can work, how little sleep we get, and how we HUSTLE.

I support working hard and making dreams a reality... what I don't support is running ourselves into the grind and thinking we constantly need to be grinding in order to achieve success.

Because of this mentality, so many people are now afraid to take days off- thinking it makes them lazy, unsuccessful, or behind in life.
It's not true! If you struggle with taking days off and resting, this message is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I've been holding out on this episode for so long and finally recorded it!

It is a taboo topic, but one I see so many women struggling with in silence.
I, too, was ashamed of my sexuality for so long until I decided I wouldn't let society tell me I was good/bad or right/wrong for I liked or what I did.

If you've ever felt ashamed of your sexual desires or pleasures, this one is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

The new year means new diets, new gym membership promotions, and new weight loss goals for so many people.

I know this is a time where it can feel really enticing to hop on the train as well and pursue diets or detoxes.

My message is not one where I am telling you not to. I simply want you to decide from an empowered place, so give this a listen and then choose!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Comparing yourself to everyone on social media?
Not everyone's highlight reel is an accurate depiction of their life.

Remember that they aren't showing their struggles and the not-so-glamorous parts of their life. You are not inadequate. You are enough.

This is your permission slip to unfollow anyone that doesn't make you feel good and fill your feed with empowering, inspirational messages and influencers.

Don't let the comparisons on social media steal your joy and steal your confidence in yourself.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you're seeing all of the gym membership promotions and hearing all of the talk about fitness goals and health goals.. you might be considering a gym membership.

If you love the gym and enjoy working out and want to join, cool!
If you feel like you should or feel shame because you're not and you're feeling the pressure to change how your body looks in order to be more accepted... give this episode a listen.

My wish for you is that all of your future decisions come from a place of empowerment rather than feeling like you need to change yourself.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Feeling overwhelmed by all of the 'epic goals' and 'massive change' everyone keeps talking about creating in 2020?

You're not alone. If you're not feeling it, it's okay!
This episode is for you.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

There are so many reasons we can start to resent our body.

We aren’t able to lose weight or our body not functioning properly, or experiencing dis-ease…

I know it can be frustrating and feel limiting and defeating.

In this message, I give you a message from your body to you… and it’s a powerful one!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Constantly striving for something and running yourself into the ground without ever acknowledging yourself along the way?

What does it mean to give your best and how do you know when that truly is enough?
This message answers these questions for you!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade