Diets tell us when to eat, what to eat, how much to eat...
If we're hungry, we're told to drink water, wait until a certain meal time, or to just push through it.
I'm calling BS on these rules!

If you are hungry... you are safe to eat!!!
If you're hungry right now and wishing you could eat but scared of gaining weight or getting off track, please let this be your permission slip that it is more than okay to EAT!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you consider yourself a perfectionist and put so much weight on your shoulders and create really high expectations for yourself this episode is for you!
It is your reminder to go lighter on yourself, to be proud of everything you accomplished, and know that perfection is a place you will never actually reach.
It is your permission to make mistakes, fail, and keep moving forward!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Feeling lost-like you don't know what you want, who you are, or where you're headed... yup, that's normal!

This is actually a really exciting time and I explain why in this message.
If you're in the stage of trying to find yourself, this message will not only get you excited about this time but also ease the stress and anxiety it can bring up.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Harsh standards, constantly comparing ourselves to others, and thinking we don’t measure up..

Every woman has been there and it can be crippling to constantly strive for more because you don’t think what you do or what you achieve is ever enough.

Whether the pressure comes from our family, our career, society, we develop these really high standards for ourselves and start to be the biggest contributor of the pressure.

This is your reminder to go easier on yourself and know that it is enough!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

It can be scary to speak up and ask for what we want, need, and deserve.

Your voice matters.

If there is something that needs to be said and you are scared to speak up about it, know that it is totally normal to feel scared AND it is so liberating when you finally speak your truth and say the damn thing.

Whatever it is you need to speak up about, let this message be the encouragement you need to go do it!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Thinking you are behind, have failed, or wondering how the heck you aren’t ‘there’ by now?

We set these milestones for ourselves, we create plans and timelines, and maps of how we want everything in our life to turn out and rarely does it ever go according to plan or happen as quickly as we think it should!

This is your reminder that you are exactly where you need to be and everything is happening in divine time for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected].

Music by Joseph McDade

Let this be your reminder of how much you matter!

Fully owning our worth and our value is something many of us struggle with and more times than not we don’t actually see just how valuable we truly are. 

You matter. You are valuable. You are making more of an impact in this world than you know!

Let this message for you serve as your reminder of that!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

You are lovable. Do you believe it?

You just don't see it yet. And you are so, so worthy of allowing someone in who can love you in the way you deserve.

Listen to this podcast and let the words really sink in.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If the ED voices are loud in your head, this episode is for you.

Anyone who has gone through recovery knows that there are times where the ED voices get really loud.
Whether you are going through a transition or a hard time, going back to habits that make you feel safe and in control are really enticing.

You are stronger than those voices.
Give this episode a listen for the inspiration you need to keep walking your path of recovery!

Mantras in this episode come from the book, "8 Keys to Recovery from an Eating Disorder."

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Holidays can be hard... listen to this to get you through it!

Whether your worried about being surrounded by all of the food and diet talk, stressed about being judged by your family, don't feel like you fit in, or any of the other stressors that come with the holiday season... I've got you!

I've been there too and I know that while the holidays are supposed to be a happy and relaxing time, they are usually anything but.

This message is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade