The defeat and exhaustion of bad body image days can be overwhelming and so if you are going through these days, this message is for you.

It is so possible for you to experience fun and play in your body even on days you aren't really feeling yourself.
I know how hard they can be... I am rooting for you from here!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Do you ever wonder, 'why me?' or 'who am I to do this?'

This episode is for you! Imposter syndrome is real, but the only difference between the people going after it and you is that they decided to start asking themselves, 'Why the fuck NOT me?' instead.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We can plan... and then they completely fall apart, so then what?
It can be easy to go down the rabbit hole of fear and anxiety in times like this.

This message is your reminder that there is a greater plan at play for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

The lonely nights… it can feel so hard.

This is your reminder that you do have so much love and support surrounding you whenever you feel lonely.

For whatever you may be going through- whether you’ve recently went through a big transition, are experiencing heart break, or simply feel alone- this message is for you!

You are not alone. We are in this together!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Are you afraid to take up space? Do you that you want too much? Or are too sensitive? 

Jenny Eden Berk, certified eating psychology coach, bestselling author on body image, and mindful eating expert is on the podcast today to assure you that it is okay to take up space and be exactly who you are!

You are safe to feel deeply and be sensitive.

You are safe to want the things that you want.

Jenny is so empowering in this message for you!

You can learn more about Jenny at www.jennyedencoaching.com.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 
Music by Joseph McDade

Debating reaching out for supporting because the voice in your head is telling you that you're being burdensome?

This episode is for you!
Spoiler alert: you are not a burden!!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

You know there is something you really want to achieve, but you're scared to do it.
You're scared that you'll fail, or scared to start... so.much.fear. 
If you feel this way, this episode is for you... to inspire, empower, and light the fire within you to just START and allow your dream to lead you.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Diets tell us when to eat, what to eat, how much to eat...
If we're hungry, we're told to drink water, wait until a certain meal time, or to just push through it.
I'm calling BS on these rules!

If you are hungry... you are safe to eat!!!
If you're hungry right now and wishing you could eat but scared of gaining weight or getting off track, please let this be your permission slip that it is more than okay to EAT!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you consider yourself a perfectionist and put so much weight on your shoulders and create really high expectations for yourself this episode is for you!
It is your reminder to go lighter on yourself, to be proud of everything you accomplished, and know that perfection is a place you will never actually reach.
It is your permission to make mistakes, fail, and keep moving forward!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Feeling lost-like you don't know what you want, who you are, or where you're headed... yup, that's normal!

This is actually a really exciting time and I explain why in this message.
If you're in the stage of trying to find yourself, this message will not only get you excited about this time but also ease the stress and anxiety it can bring up.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade