Feeling worthy of the life, the career, the house, the family, the DREAMS we have- is what I believe to be- one of our biggest obstacles.

We think that we’ve made too many mistakes that make us unworthy and undeserving of the life we want.

Or we were told that we will never measure up, that our dreams are too far out of reach, or that we simply cannot do it.

I’ll let you in on a secret: you don’t earn worthiness.

You already are worthy. All you need to do … is believe it!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Stuck in the never-ending cycle of dieting? You have full permission to ditch the diet!

Feels scary? You don’t know what you’ll do if you’re not dieting? Afraid that you’ll gain weight?

 Listen in to this message for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We think that if we go easier on ourselves, if we stop to be proud of ourselves, we won’t continue working hard and achieving.

This mindset is not supportive and actually causes us more distress.

I know you want to succeed, I know you want to achieve big things, but you don’t have to constantly berate yourself and punish yourself on your way there!

What if you tried being easier on yourself? And what if that was MORE effective than beating yourself up?

Yeah….. it feels way better to be nicer to ourselves. If you need permission to go lighter, you get it with this episode!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Is it hard for you to ask for help? Do you constantly tell yourself you can do it all on your own?

I believe you… I bet you can! But you don’t have to carry everything yourself, you're not meant to.

No one is meant to do life alone. 

We have each other and that's the beauty of life.

It is okay to ask for help and lay your burdens down for awhile so that you can continue helping others.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We are so afraid to fail that we don’t even try. we don’t even allow ourselves to have the dreams on our hearts because what if it doesn’t work out? What if we don’t achieve it?

We think it's much safer to NOT fail than attempt to succeed.

I drop a heavy dose of encouragement for anyone who is paralyzed with fear of failing.

Be more fearful of not trying with the very real chance at succeeding than going for it and failing. The odds are in your favor… success is meant for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Can feeling stuck actually be a GOOD thing?

Our guest today is Katherine Koroll and she tells us why being stuck is a great place to be and how opportunistic it is.

Katherine supports people throughout the world with getting unstuck!

You can learn more about her at —> https://www.katherinekoroll.com/

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We’re super great at picking out all our flaws, highlighting all of our imperfections.

Have you ever stopped to see the beauty? To notice at least ONE thing you do like about your body?

If you have a habit of standing in the mirror and criticizing your body, shaming your body, and straight up hatin’.. this is for you!

I drop wisdom about what subconsciously happens when we refuse to look at ourselves in the mirror and how you can start finding acceptance learning to BE in your body without constantly hating it.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Whether you are the black sheep in your family or simply not feeling truly seen around the community you are in, this message is for you.

You have an incredible gift to own who you are and give others permission to do the same.
This is how you will attract in that community and group of friends that you truly feel seen and understood in.



Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We have all made mistakes... but sometimes we create a story that we are not lovable or cannot be loved because of things we have done.

This is for you if you are still defining yourself by your mistakes and resisting love because you don't worthy of it because of your past.



Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Beauty standards in our society continue to change there always seems to be something new that women are doing.

With this high-paced change, it can feel like we can't keep up and that other women around us just continue to get prettier, less flawed because of it leaving us feeling like we don't measure up.

This is your reminder that you are allowed to do as much or as little with your skin, body, beauty routine and that another woman's beauty does not diminish yours!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade