Harsh standards, constantly comparing ourselves to others, and thinking we don’t measure up..

Every woman has been there and it can be crippling to constantly strive for more because you don’t think what you do or what you achieve is ever enough.

Whether the pressure comes from our family, our career, society, we develop these really high standards for ourselves and start to be the biggest contributor of the pressure.

This is your reminder to go easier on yourself and know that it is enough!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

It can be scary to speak up and ask for what we want, need, and deserve.

Your voice matters.

If there is something that needs to be said and you are scared to speak up about it, know that it is totally normal to feel scared AND it is so liberating when you finally speak your truth and say the damn thing.

Whatever it is you need to speak up about, let this message be the encouragement you need to go do it!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Thinking you are behind, have failed, or wondering how the heck you aren’t ‘there’ by now?

We set these milestones for ourselves, we create plans and timelines, and maps of how we want everything in our life to turn out and rarely does it ever go according to plan or happen as quickly as we think it should!

This is your reminder that you are exactly where you need to be and everything is happening in divine time for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected].

Music by Joseph McDade

Let this be your reminder of how much you matter!

Fully owning our worth and our value is something many of us struggle with and more times than not we don’t actually see just how valuable we truly are. 

You matter. You are valuable. You are making more of an impact in this world than you know!

Let this message for you serve as your reminder of that!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

You are lovable. Do you believe it?

You just don't see it yet. And you are so, so worthy of allowing someone in who can love you in the way you deserve.

Listen to this podcast and let the words really sink in.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If the ED voices are loud in your head, this episode is for you.

Anyone who has gone through recovery knows that there are times where the ED voices get really loud.
Whether you are going through a transition or a hard time, going back to habits that make you feel safe and in control are really enticing.

You are stronger than those voices.
Give this episode a listen for the inspiration you need to keep walking your path of recovery!

Mantras in this episode come from the book, "8 Keys to Recovery from an Eating Disorder."

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Holidays can be hard... listen to this to get you through it!

Whether your worried about being surrounded by all of the food and diet talk, stressed about being judged by your family, don't feel like you fit in, or any of the other stressors that come with the holiday season... I've got you!

I've been there too and I know that while the holidays are supposed to be a happy and relaxing time, they are usually anything but.

This message is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Is it difficult when you go home and are around your family? Are you triggered more at home? Thanksgiving is tomorrow for us in the United States and I know just how difficult it can be to be home, especially if you are triggered by the food, family comments, etc.

Marla drops wisdom about what to do when you’re home with family, what to do if you binge, and how to get through being at home with family.

She gives practical steps to getting through it and… reminds you that IT IS OKAY!

You can find out more about Marla at loveyourbodyloveyourself.com 

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I offer you a 5-minute break from the overwhelm and racing thoughts as well as some great tools to getting through this tough time.

It can feel really heavy and daunting to be going through what you're going through, so this episode is for you!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Diet culture shames us for what we eat constantly. 

It’s time to take your power back!

What you eat DOES NOT define who you are and just because someone says that cake is bad and you like to eat cake, doesn’t make you a bad person for that.

You are sooo much more than the foods you eat and it’s time you stop believing the lie that you’re a bad person for eating certain things. 

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade