They say life is a marathon, not a sprint.. but what happens when we find ourselves trying to sprint the marathon?

This is your reminder to BREATHE and soak in exactly where you are before chasing the next big goal.

It is safe to slow down, to take it in, and be really proud of where you are right now, even if it's not the exact place you envision being in.


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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Going through growth of any kind can feel really uncomfortable and really scary.

This is your reminder that you will get through it, you will get to the other side, and you are going to be more than okay!!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Don't get caught up in the social media comparison trap!

What you see on social media is not the full story of someone's life and if you are feeling behind or that your life is in shambles while everyone else on instagram seems to be thriving... this episode is for you!

The things you're going through are just less instagrammable so many people aren't showing their hard days... I promise they have them!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Cellulite, flaws, imperfections... they're all normal on our human bodies!

Almost every single person has cellulite and it is not something to be ashamed of. It's HUMAN.

Grab your shorts and OWN it, girl!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you recently gained weight and your clothes are no longer fitting... this episode is for you!

This happened to me multiple times in recovery and every time it was a process for me not beat myself up over it or feel shameful.

No need to feel bad about it... we don't have to make outgrowing clothes a bad thing!

Get yourself some new clothes that you love and feel good on your body and own it!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

The devilish 'bad' foods...
Do you go through shame or guilt after eating something like a donut? This episode is for you!

Insert whatever 'bad' food you feel guilty about.. this episode is your reminder that you are allowed to enjoy foods you love and you deserve to have pleasure in life!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We can easily spin in our thoughts and get caught up in all of the stories we run in our minds every single day thinking about the future or the past.

All we have is this moment.

Find the blessings and the beauty and be so grateful for exactly where you are!

If you’ve been caught up in your head way too much lately worrying and causing yourself anxiety, this message is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We as women work tirelessly to finally feel good enough. 
We think the more we do, the harder we work, the more we achieve, that will finally make up worthy!

But it doesn't.
You are safe to rest, to breathe, and to be proud of exactly where you are!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you were recently let go from a job, didn't get the job, were broken up with, were ghosted, or anything else that made you feel rejected, this is for you!

It isn't actually rejection... it's something else!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Are you waiting to start sharing your gift with the world?
Do you think you're too young? Too old? Not smart enough? Not credible? Haven't gone through something worthy enough to be shared? 
Think that YOU can't possibly help others right now?

This episode is for you!

Your voice is needed. Your message is needed. You have a gift, we all do. 
It is time to start giving it to the world!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade