Feeling overwhelmed by all of the 'epic goals' and 'massive change' everyone keeps talking about creating in 2020?

You're not alone. If you're not feeling it, it's okay!
This episode is for you.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

There are so many reasons we can start to resent our body.

We aren’t able to lose weight or our body not functioning properly, or experiencing dis-ease…

I know it can be frustrating and feel limiting and defeating.

In this message, I give you a message from your body to you… and it’s a powerful one!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Constantly striving for something and running yourself into the ground without ever acknowledging yourself along the way?

What does it mean to give your best and how do you know when that truly is enough?
This message answers these questions for you!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Ask a woman about the part of her body she is most insecure about.
Most women will say their stomach.

If that's you too, this message is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade.

As much as we want our growth and healing to happen quickly and be a smooth ride, it never is.
But your lows today are not as low as they were a year ago.
You are always moving forward.
You are always moving upwards.

Take baby steps and allow yourself to go through this without rushing it.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

This is my New Year's message for you!
Not a message of crushing goals and setting really high expectations for yourself, but a message of reflection, setting intentions, and celebration.

My message is not to put a ton of pressure on yourself heading into the New Year, but to trust the unfolding of your life and trust the miracles that you have no idea are coming for you.

Happy New Year!!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

As we close 2019, you might be looking back and perceiving certain situations as failures.

I’m going to challenge that in this message.
 Failure is not something to be ashamed of and having the courage to go after something and failing is a heck of a lot better than always wondering what would have been

It’s not a failure.
It’s a course-correct.
There is so much magic on the other side of this!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Whether you’ve been told your body is too big or voice is too loud or that you’re too emotional… somewhere you may have developed a belief that you are too much and so you walk around apologizing for you who you are, dimming your light, and silencing your voice.

This is your reminder that it is okay to take up space and be exactly as you are.

You are safe to be you, ALL of you.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade.

If yesterday was a tough day for you and today the voice inside your head is telling you to restrict food, this message is for you.

It is safe to eat.
What happened yesterday does not dictate today.
Your body still needs food. 
It is safe to eat.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Are you constantly denying yourself of your favorite foods and forcing yourself to restrict?

Chances are, if you are denying yourself pleasure with food you are also denying yourself pleasure in other areas of your life and life is meant to be enjoyed!!

This is your reminder that it is safe to enjoy the foods you love and bring enjoyment back into your life. 

Time to start saying ‘yes’ to your desires!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade