In part 1 we talked about hunger and fullness cues.
In part 2 we are talking all about food rules. How to let go of them, how to embrace food freedom, and the one thing you can do today to set yourself up for this freedom and begin letting go of all of the rules.


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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

This is part 1 of my educational series on intuitive eating!

If you've been curious about intuitive eating and are wanting to step away from diet culture but haven't really known how or it feels overwhelming/daunting, and you are just curious how it works and where you can start, this episode is for you!

In this message, I share about tapping into your body and understanding your hunger and fullness cues.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I recorded this message because I also skipped the gym and I noticed I went down a rabbit hole of thinking it made me lazy or that I was going to fall behind on my goals or that I wasn't committed enough.

If this resonates with you, then I'm glad I recorded this!

Not everything our mind thinks is true... including the above thoughts!

It is okay to skip the gym and honor your needs. Allow flow in your life, it doesn't have to be so rigid!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

So you want abs or a flat tummy?
Say you get it.
Then what?
Then you're worthy?
Then you're lovable?
Then you'll have sex with the lights on?
Then you’ll wear what you want to wear?

I had abs once.
And I was more miserable than when I didn’t.
Your problems don't go away once you reach the 'perfect' body (which you will never reach).
There is no such thing as 'when I get X, then I will be Y.’

There is no amount of changes you can make to your body that will finally make you feel accepted/loved/happy.
What you are seeking to find through a flat tummy or abs can only be found within.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We are given so many choices in life... so many times a simple yes or no can make a huge impact in our life.

In this episode, I challenge you to rethink what it means to make a 'wrong' decision and that everything is happening FOR you and is all perfect.

Every decision, whether perceived as good or bad, is teaching you something and is all part of your divine plan!
Listen to this episode for a boost of encouragement and reassurance that you're always on your path, even if it feels scary or confusing.


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Do you feel behind in your life?
Like everyone else is farther along and you're beating yourself up for not being 'there' by now or think that you've missed your chance...

There's one main reason why you feel behind I share that with you in this message + give you my tips on how to overcome this!


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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Confidence is something that we build within.
And we build it by doing the scary thing over and over until it is no longer scary.
It requires bravery, boldness, and courage... all of which you have!

Is it time for you to step into your confidence? Listen to this message for you!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Do you have people in your life who are constantly judging your food choices and being overly critical of what you eat?

Maybe you're on your path of intuitive eating and giving yourself full permission and others are questioning why you're eating what you're eating...
or maybe you don't eat certain foods because they don't make you feel good and others just can't understand why..

If this resonates, this message is for you!
My advice? Stay true to yourself and your needs + set some hella good boundaries because you don't need those judgments in your life!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you've recently gained weight or are experiencing changes in your body, this is your reminder that body changes are inevitable and normal!

The faster we can accept this and give our bodies permission to change, the less we will try to fight it and resist it.

You are whole, complete, and lovable even through body changes!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We can't put ourselves in boxes. We don't have to live the life that society says we have to live and walk the exact path our parents want us to walk.

There is an entire world outside of the bubble we have placed ourselves in and we have no idea what is out there for us.

Give yourself permission to explore who you are and the world around you... there is so much to be experienced and it will be life-changing!


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected].

Music by Joseph McDade