For the Women

By Stephanie Hutchinson

Hosted by Stephanie Hutchinson, the podcast For the Women offers you daily, 5-minute motivational messages for whatever you may be struggling with. Every woman forgets from time to time how far she ha... more

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FAQs about For the Women:

How many episodes does For the Women have?

The podcast currently has 163 episodes available.

For the Women episodes:

March 30, 2020 For the Woman Who Wants Permission to Eat What She Craves
We are told ways to curb our cravings and stop our cravings, as if they are a bad thing!
Our cravings are information.
When we stop seeing them as such a bad thing, we can allow ourselves to flow with them and honor them, without the shame!

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
6min
March 25, 2020 For the Woman Who Wants to Pull the Covers Over Her Head
It can be so much easier to pull the covers over our heads during this time.
It can be easier to check out of life and give up.
Do not give up on me.
This life looks different right now and maybe you are not at the top of your game and that is okay, but please do not pull the covers over your head and wait out this nightmare.
You are strong. You are courageous. You can do this.
Show up. Even in the smallest way... show up. You are worth it.

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
7min
March 24, 2020 For the Woman Who Needs the Reminder We are all Human and in this Together
Welcome to a pandemic..
You’ve never been here before. The air here is heavy and the atmosphere is filled with panic and fear.
There are no rules. You have permission to navigate this new arena in any way you like.You may choose to see it as a time to create, or not.You may choose to see it as a time to rest, or not.You may spend your time reading more books, starting a new meditation practice, or binging Netflix.You may feel called to go inward- to cry, to journal, to spend more time in nature.You may also spend your time here slowing down- choosing not to be a do-er, choosing not to produce anything.You may want to workout and choose to cook more meals, or not.You may view this as a rest period for your body and maybe you’ll find pleasure in walks again.
You get to choose.And you get to choose on an hourly basis. Every hour will probably bring a new feeling, new desire, and new need.You will see others around you doing so many different things.It will be tempting to compare yourself, think you aren’t doing enough, and question yourself.Stay in your lane.There is no right or wrong way to navigate this.I don’t know what this will be like for you, but my hope is that you can find pleasure in things again. I hope you find a moment to exhale.You should know… you will come out on the other side. You will survive. And however you get to the other side is negligible. What matters is that you will make it. You should also know… you cannot lose. You cannot fuck this up because it is new, so how could you? You have people on your side. You have people cheering for you.Everyone, and I mean everyone, is in this with you.So sink in and take it moment bymoment.
I'm already proud of you just for showing up!

To join me March 25th at 1 pm PST for a virtual meet-up to get support and community- use this link https://zoom.us/j/3911960499
or this meeting ID: 391-196-0499

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
7min
March 24, 2020 [Throwback] For the Woman Who Needs Encouragement
Throwing it back to another encouragement episode because well... I think we could all use this right now!

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
6min
March 20, 2020 For the Woman Who Feels Overwhelmed by the Quarantine
This quarantine situation is A LOT. It's a highly emotional time and I know that it can feel overwhelming.
This message is to lift your spirits and reming you that we are all in this together.

I am here to support!! If you have questions, just want to talk, or need to feel a sense of community right now- email me at [email protected]
Music by Joseph McDade
...more
6min
March 19, 2020 For the Woman Whose Food and Exercises Routines are Thrown Off
We can't exercise at the gym, we are home all day long...
Maybe you're not able to get in the workouts you normally get in and your eating routine has been completely thrown off.
This message is for you!
These are crazy times. You need allll the compassion right now. Go easy on yourself.
Life as we know it is looking a heck of a lot different for everyone.

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
6min
March 18, 2020 For the Woman Who Feels Obsessed with Food
I am seeing a lot of talk about food and gaining weight during this quarantine.
There are people eating out of boredom, eating for comfort, etc.
Please know this is not the time to get down on yourself and beat yourself up! What you need most right now is compassion to know that it is okay if your eating habits and exercise routine looks different during this time.
I created this episode for anyone who feels obsessed with food right now.

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
6min
March 17, 2020 For the Woman Who Feels Helpless
During this time, there is a lot that is out of our control.
There is a lot that we cannot do.
So if you are feeling helpless and don't know what to do and how to help the world.. this message is for you!
Please also listen to 'For the Woman Who Wants to Find Peace During Turbulent Times' because a huge way we can help is cultivating peace within ourselves in order to spread more peace and love to the planet.

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
6min
March 16, 2020 For the Woman Wanting to Find Peace in Turbulent Times
There is fear, panic, confusion, and scarcity on the planet right now.
There is a lot of emotion, a lot of anxiety...
I understand that a pandemic like this can turn your inner world upside down because of the chaos happening around you.
If you trying to find peace during this time, this episode is for you.

I am loving you from here.
I am in this with you.
You are not alone.
You are safe.

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade
...more
6min
March 13, 2020 For the Woman Who Needs to Forgive Herself
We are human. We do things that are out of alignment. We make mistakes.
And...we are really freaking hard on ourselves!
Let it go, girl. Forgive yourself and allow yourself to move forward. You're safe to offer yourself forgiveness.

Please rate and review this podcast!
To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]
Music by Joseph McDade.
...more
6min

FAQs about For the Women:

How many episodes does For the Women have?

The podcast currently has 163 episodes available.