Part 2 is all about carrying shame around what we are curious about.
Sex looks different to so many different people and there are so many different avenues that can be taken. 
We as humans are curious.
We as women are readily shamed for our curiosities as they pertain to sex, whether we act upon them or not.

This message is to remind you that it is okay to explore what you want to explore. 
No matter what anyone else says, this is your body and your life and you only get one chance to live it so if you are carrying shame around being curious about sexual things, it's time to let that go!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Welcome to the sex series!
I have been wanting to create this series for awhile now and finally got the courage to openly talk about this subject.
It is taboo, it is not talked about enough. But I want to be a part of the movement for normalizing it.
Today is all about masturbation. Sexual shame runs deep- within us, within our family, and within society.
When it comes to masturbation, it can be seen as gross, dirty, and wrong. In this message I flip the script on that! Self exploration played a key role in me finding love and compassion for my body and it is something I highly encourage for every woman.
If you were waiting for permission, this is it!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I never understood people who were in physical pain in their body everyday until now.
This is message is for you because I want you to know that I see you.
That I understand the defeat and exhausting and frustration.

For an uplifting and encouraging message through this time, listen to this episode! 

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Those face to palm moments... 🤦‍♀️🤦‍♀️
The moments where you know you could've handled a situation better, reacted differently, were not in integrity with the woman you want to be...

Yup, those all happen to us. Because we aren't perfect all the time and we will inevitably fuck things up from time to time. But hear me... this is not make you a fuck up.
Don't be so hard on yourself, woman!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

You know when you willingly choose the path that leads to less than desirable outcomes?
When you know what you're choosing won't feel good in the morning and doesn't necessarily make you feel proud of the decision?

But you do it anyways.
And sometimes you vow not to do it again...and then you do..

Yup, that happens. It's human. It's life. We aren't always going to make the decisions that are for our highest good and we might know this and STILL make the decision.
And this episode is to remind that it's okay. To let go of the self beat-up. To know that this doesn't make you any less of a person, any less worthy, or any less loved.
I believe in you. I know there will come a day when you stop this pattern. It is all okay.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Coming back for a part two because... is it only me who is feeling extra emotional?
So much so that a part two was necessary?!

When we're in it, we can be deep in it. But I really encourage you to find light heartedness and humor in it. This will pass, I promise. 
Don't find reasons to beat yourself up more... just be with it. Roll with it....and throw your middle finger up to Mercury Retrograde ;)

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

There's a lot going on with the New Moon and Mercury Retrograde right now and it's causing a lot of emotions for a lot of people.

However... whether you are following the planets or not, you are a woman with a lot of emotions and you need no reasoning as to why you are super emotional.
Never feel like you need to validate or prove yourself when you are emotional.
Just be. Be with it. Allow it. Don't fight it.
And don't let anyone make you feel like you are wrong or annoying or too much if you are emotional.
Give yourself the things you need right now and be patient with yourself. This will pass.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I love recording these episodes for you! We could all use a little encouragement every once in awhile.

Listen for some feel-good, comforting, and empowering words!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

As women, we become so ashamed of body changes, even day to day ones like bloating.

I want to normalize this human experience. We all go through it. It happens.
Don't use it as another way to beat yourself up!!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

That moment when you're right about to eat something and the thought creeps in...'what if this makes me gain weight?!'

Buzz kill!!

When I was in the depths of my eating disorder, I used to literally think that after eating 1 oreo I could see a new layer of fat on my stomach. It simply does not work that way.

You are safe to eat.
You are safe to go through body changes.

You are so worthy of not questioning if you will gain weight every time you go to put something in your mouth!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade