For once, let's just take our body out of the equation and find small joys in our life instead of putting all of our energy ON our body to try to find acceptance in this moment.
This was a popular episode so I am coming back with round 2! This time, I give you encouragement for things NOT related to your body.
We won't always like what we see, but we can always look for small joys outside of our body.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

During hard days we tend to beat ourselves up MORE when really our hard days are the days we have more obstacles and more challenges and when we get through it, it is a WIN.
We see if it as a failure or beat ourselves up for having that hard but, but it is those days that test our strength and our courage.
Those are the days we win. And we get CELEBRATE them, not beat ourselves up for them.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Feeling stressed, uncertain, anxious and panicky about the election? Join the club!
We are all feeling it. No matter which party you are associated with and who you are voting for, we are all feeling these same feelings.
Give this message a listen and take care of yourself extra today!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Affirmations inside this episode for shifting your mindset away from feeling like you need to hustle all the time.
These affirmations are juicy and feel sooo good to say out loud. Give them a listen and tell me which ones you'll be adopting!
You can be find me on instagram- @stephanieehutchinson

Please rate and review this podcast.

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I'm not really down with the hustle culture.
Society makes us believe we need to work 24/7 and wear our exhaustion as a badge of honor.
We're made to believe the only way to achieve success is if we hustle our way there.
If you feel this pressure, this message is your reminder that rest, play, pleasure, fun, etc. are all very important pieces to the puzzle and you get to have more of it!

Please rate and review this podcast.

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

This message is sure to stop those negative thoughts you've got spiraling in your head. The self-beat up, the self-hate, the 'you're not good enough thoughts.' This message will give you a new perspective that will shift you out of the negative spiral and into feeling proud of yourself today.
We don't celebrate ourselves nearly enough!
So I want you to ask yourself today...
-- What am I proud of myself for?
-- What am I celebrating today?

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Email me at [email protected] and tell me what you're celebrating about yourself today!

Music by Joseph McDade

Just not feeling it??
How do we bring more peace, happiness, joy, etc. into our lives especially during these times?
In this episode, I walk you through how to do that and how you can start feeling more of these feelings despite the heaviness in the world.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

For the woman who needs a kick in the booty to SHOW up today and OWN the day!

This is the day I want you to remember who the F you are! 
Give it a listen.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Part  2 because we sometimes we really need this message driven home.
Even if you've done nothing or crossed nothing off your to-do list, you're still good enough, girl.
Get this extra reminder in your ears today.

Please rate and review this podcast,

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Unprecedented times we are in! And I know the media can be really negative and the world can feel it's crashing down.
BUT.... we are going to get through it. 
Sometimes we just need to be reminded that we will indeed be okay and that we are safe. And this exactly why I recorded this message for you.

Please rate and review this podcast.

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade