Do you ever feel like nothing you ever do is enough?
You work yourself into the ground, you never acknowledge your progress or achievements, and you beat yourself up day after day?

Yupppp. Girl, this one is for you!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Are you struggling with bad body image days? Maybe more than usual?
This message is for you... as your reminder that we're in this together and that we will get through it!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Ah, the quarantine 15.
Diet culture always finds a way to rear it's head, even during a global pandemic!
If you have been hearing these messages and have been feeling the fear of gaining weight, shame if you have, etc... this is for you!
Please do not let society make you feel less than for going through body changes during an extremely tough time for the entire world. There are so many other things we need to be focused on right now and our weight is not one of them.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Times are tough right now! This is a doozy of a time... and I know a lot of people are struggling, in some capacity- we all have something we are battling.
This is a message to you to remind you that I see you. I see that you are getting through this the best that you can, even if it doesn't feel like you're doing enough... I am proud of you.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We are nearing one whole month in quarantine.
It is lonely.
It is trying.
It is emotionally tolling.
And I don't have the answers, but I do have a message to acknowledge this time and acknowledge that it feels hard and lonely.
There is not one person that is immune to this. Every person on the planet is impacted and we are truly are all in this together.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Feeling less productive right now? Overwhelmed by everyone talking about how to make this the best time of your life while you're just trying to get through the day?

This message is for you!
And an update for you: I have stopped producing as much. There have been less podcast messages because I am giving myself permission to be less productive, to honor my needs, and honor the feelings that are coming up without pushing through them.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Life is not the same. I have trying to grip onto every last bit of normalcy I can... thinking that I should still be as productive, as happy, as motivated, as okay as I usually am....
And I'm not. And I'm starting to accept that.
I'm not talking about 'new normals' like a new routine and calling more family...
I mean accepting that we are less productive, accepting that we need more rest, accepting that the energy in the air is exhausting and emotionally tolling.
And giving ourselves more time, more space, and more grace as we move through this.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

You’re allowed to feel sexy. You’re allowed to wear things that make you feel hot.
You’re allowed to be confident in that.
You’re allowed to own the shit out of that.

I see far too many women trying to fit a certain mold just to feel sexy… when ironically it makes them feel less like themselves.
They feel more isolated and more disconnected, wondering why they’re doing “all the things” in the beauty world and feeling even more insecure about their body.
Sexiness is an embodiment. It is not a certain look.
It is an energy you emanate, not a standard you meet.
Be whoever you want to be. Where whatever you want to wear.
Own it.
Embody it.
Go be sexy ASF

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

There is so much to be said about this topic, so I am bringing it back for a part 2!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Losing weight won't make all of the things you struggle with magically disappear.
Losing weight won't make you happier, more confident, or more qualified. 
The woman you are looking to become through losing weight is already within you. You just have to embody her.
If you've been feeling down on yourself and thinking weight loss is the answer, this message is for you!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade