This is for you girl... I am PROUD of you!
I know that the path to self-acceptance is so courageous and brave and I want to acknowledge that in you!


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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected]. 

Music by Joseph McDade.

If you wear baggy clothes or big hoodies with the intention of hiding and covering up your body, this is for you!

I know it’s scary and I know it feels really difficult sometimes....
Show up.
Take off the baggy hoodie and show up.
As you are.
Without the picture-perfect flat tummy...
Without the best fitness level in the room...
Without the need to prove yourself.
And definitely with your unapologetic love for food.
Own it.
Because you are meant to be in every single room that you enter.
The energy you bring, the confidence you emanate, and the sheer uniqueness of YOU, is what others feel and see. 
The world doesn’t need you to show up with masks and filters.
We want to see you underneath that.
And we want to see you as you, not who you think you should be or need to be.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I am throwing it back this Tuesday to my very first episode on the podcast!
We could always use some encouragement... so here it is!

It can feel really scary to feel in our gut that it is time to walk away from something- be that a career, a relationship, etc. 
We know its not aligned, we know it's no longer meant to be in our life but damn it is scary to actually walk away or let it go.
If you resonate with this, this message is for you!
There is always something better and more aligned for you on the other side... trust that!!!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you're leaving a sexual experience feeling shameful because you didn't feel respected by the man or something hurtful was said or done or a need wasn't met... this message is for you!
The thing about sexual curiosity and trying new things or being with other people is that it is all an exploration and you aren't 100% confident how that is going to go. If it doesn't end well, no need for the self beat-up. You can always, always choose again so that next time you are taking your power back.
This is making you a stronger woman who stands in her power, demands respect from a sexual partner, and understands her worth. It's making you stronger, girl!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

If you have shame about your body during sex this episode is for you!
While random sex and casual hook-ups are totally cool, I don't recommend it if you are struggling with your body in the bedroom.
I explain why I believe this to be true, as well as give you tips on how to feel confident, sexy, and powerful during sex.

You are worthy of enjoying all of the pleasures of sex without constantly thinking about what your body looks like!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

When men talk about liking and wanting sex it is seen as biology and men being men.
When women talk about liking and wanting sex, we get called sluts or whores.

I am not okay with this inequality here and this message is to remind you that no whatever if you are waiting for marriage or prefer to have multiple partners over the course of your life, there is no shame in liking, enjoying, and wanting sex.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Part 2 is all about carrying shame around what we are curious about.
Sex looks different to so many different people and there are so many different avenues that can be taken. 
We as humans are curious.
We as women are readily shamed for our curiosities as they pertain to sex, whether we act upon them or not.

This message is to remind you that it is okay to explore what you want to explore. 
No matter what anyone else says, this is your body and your life and you only get one chance to live it so if you are carrying shame around being curious about sexual things, it's time to let that go!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Welcome to the sex series!
I have been wanting to create this series for awhile now and finally got the courage to openly talk about this subject.
It is taboo, it is not talked about enough. But I want to be a part of the movement for normalizing it.
Today is all about masturbation. Sexual shame runs deep- within us, within our family, and within society.
When it comes to masturbation, it can be seen as gross, dirty, and wrong. In this message I flip the script on that! Self exploration played a key role in me finding love and compassion for my body and it is something I highly encourage for every woman.
If you were waiting for permission, this is it!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I never understood people who were in physical pain in their body everyday until now.
This is message is for you because I want you to know that I see you.
That I understand the defeat and exhausting and frustration.

For an uplifting and encouraging message through this time, listen to this episode! 

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade