Are you stuck in a place of thinking that once you achieve X, then you'll be happy?
We think that we just need to achieve that one thing, make a certain amount, lose a little weight, get the right job, etc. and THEN we will be happy. THEN we will be content and at peace. THEN we'll be okay.

But the truth is, once you get 'there' you still don't achieve happiness because you'll be on to the next thing and needing the next thing that you think will bring you happiness.

All that you are searching for outside of you can be cultivated within. You can be happy, peaceful, satisfied... all the things... right now!

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I take all the juiciness from part 1 and just extend it into part 2!

So many women can relate to the relentless self beat-up. Listen to this as your reminder that you can slow down, go easier, and just BE.

You are not alone. We are in this together.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Raise your hand if you beat the shit out of yourself? 🙋

Sometimes that voice in our head is LOUD. And it is mean and exhausting and defeating.
I get it. You're hard on yourself because you have big dreams and high expectations and that's awesome... but what's not awesome is beating yourself up the entire way to getting there.

There is a way to achieve it all AND have compassion and grace with yourself on the journey. Give this episode a listen. I recorded this in the midst of my own self beat-up so it is extra juicy.

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To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

There is a myth that if you give yourself full permission with food, that you will go crazy around food and end up eating cake or ice cream all day, every day.

In this episode I bust this myth and explain the 'Last Supper Phenomenon' and how restriction is actually what leads to us feeling crazy around food.

Intuitive eating does not mean you will always be eating sweets. It just takes them off of a pedestal so that you don't have to say 'just one' and then end up eating the whole box. 

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

Today I am busting a common myth about intuitive eating!

Do you think that people who support intuitive eating are promoting everyone eat cake, cookies, or other desserts all day long?

We're not saying that that is 'shameful' or 'bad,' but we also are not anti-nutrient dense foods. 

If you've been interested in intuitive eating but think it means eating desserts all day long, give this episode a listen!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

We've covered hunger and fullness cues, letting go of food rules, and setting boundaries...

Now the famous question- 'What do I eat?!'

That is answered for you in part 4 of this series. What to eat, how to guide your food choices, and what my favorite saying is as a response to this question.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

In part 1, we went over tapping into hunger and fullness cues and letting go of food rules. In part 3 we talk about an important part of being on this path....

Setting boundaries!

I explain why this is so important and how you can take steps to set boundaries so that you aren't consuming conflicting messaging and being lured back into diet culture.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

In part 1 we talked about hunger and fullness cues.
In part 2 we are talking all about food rules. How to let go of them, how to embrace food freedom, and the one thing you can do today to set yourself up for this freedom and begin letting go of all of the rules.


Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

This is part 1 of my educational series on intuitive eating!

If you've been curious about intuitive eating and are wanting to step away from diet culture but haven't really known how or it feels overwhelming/daunting, and you are just curious how it works and where you can start, this episode is for you!

In this message, I share about tapping into your body and understanding your hunger and fullness cues.

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade

I recorded this message because I also skipped the gym and I noticed I went down a rabbit hole of thinking it made me lazy or that I was going to fall behind on my goals or that I wasn't committed enough.

If this resonates with you, then I'm glad I recorded this!

Not everything our mind thinks is true... including the above thoughts!

It is okay to skip the gym and honor your needs. Allow flow in your life, it doesn't have to be so rigid!

Please rate and review this podcast!

To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

Music by Joseph McDade