For the Women

For the Women

By Stephanie HutchinsonHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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For the Women episodes

  • For the Woman Who Struggles to Embrace Her Changing Body

    Every time our body changes, it requires a new level of acceptance. If your body has been changing and you are trying to find a way to accept it or even feel neutral about it, this message is for you!

    I passed the mic to Meganne again for this message. Meganne is a body image coach who teaches women to ditch the diet through practices of intuitive eating, helps to dismantle beauty culture beliefs so women can start to appreciate their body from a place of compassion and inspires women to respect, trust and ultimately accept their body for where it is today. She is a certified yoga instructor and certified meditation & mindfulness teacher and she uses these modalities to help facilitate a transformation of mind through a holistic healing process so women can step into a body they love.

    You can find Meganne on instagram - @MeganneEklund

    6 min
  • For the Woman Who is Stuck in Negative Thought Patterns

    Are you stuck in negative thought after negative thought? Do they spiral out so much that you all of a sudden are the worst person in the world from one tiny mistake? 
    YUP. I hear you. And I've got some tools for you today to pull yourself out of the negative thought tornado and give you mindset reframes that you ground you back to the truth.

    And of course, your daily dose of encouragement that you're not a horrible person and you're really just HUMAN and that is OKAY!

    If this message resonates, please rate this podcast. I love seeing all of the feedback come through!


    10 min
  • For the Woman Who is Anxious about the Election

    Feeling stressed, uncertain, anxious and panicky about the election? Join the club!
    We are all feeling it. No matter which party you are associated with and who you are voting for, we are all feeling these same feelings.
    Give this message a listen and take care of yourself extra today!

    Please rate and review this podcast.

    To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

    Music by Joseph McDade

    9 min
  • For the Woman Who Feels Pressure to "Hustle" Part 2

    Affirmations inside this episode for shifting your mindset away from feeling like you need to hustle all the time.
    These affirmations are juicy and feel sooo good to say out loud. Give them a listen and tell me which ones you'll be adopting!
    You can be find me on instagram- @stephanieehutchinson

    Please rate and review this podcast.

    To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

    Music by Joseph McDade

    6 min
  • For the Woman Who Feels Pressure to "Hustle" Part 1

    I'm not really down with the hustle culture.
    Society makes us believe we need to work 24/7 and wear our exhaustion as a badge of honor.
    We're made to believe the only way to achieve success is if we hustle our way there.
    If you feel this pressure, this message is your reminder that rest, play, pleasure, fun, etc. are all very important pieces to the puzzle and you get to have more of it!

    Please rate and review this podcast.

    To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

    Music by Joseph McDade

    8 min
  • For the Woman Who Needs a Reminder to Celebrate Herself

    This message is sure to stop those negative thoughts you've got spiraling in your head. The self-beat up, the self-hate, the 'you're not good enough thoughts.' This message will give you a new perspective that will shift you out of the negative spiral and into feeling proud of yourself today.
    We don't celebrate ourselves nearly enough!
    So I want you to ask yourself today...
    -- What am I proud of myself for?
    -- What am I celebrating today?

    Please rate and review this podcast.

    Email me at [email protected] and tell me what you're celebrating about yourself today!

    Music by Joseph McDade

    7 min
  • For the Woman Who Needs Friday Motivation

    For the woman who needs a kick in the booty to SHOW up today and OWN the day!

    This is the day I want you to remember who the F you are! 
    Give it a listen.

    Please rate and review this podcast.

    To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

    Music by Joseph McDade

    6 min
  • For the Woman Who Feels like She's not Doing Enough Part 2

    Part  2 because we sometimes we really need this message driven home.
    Even if you've done nothing or crossed nothing off your to-do list, you're still good enough, girl.
    Get this extra reminder in your ears today.

    Please rate and review this podcast,

    To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

    Music by Joseph McDade

    6 min
  • For the Woman Who Needs Reminded that We Will Get Through This

    Unprecedented times we are in! And I know the media can be really negative and the world can feel it's crashing down.
    BUT.... we are going to get through it. 
    Sometimes we just need to be reminded that we will indeed be okay and that we are safe. And this exactly why I recorded this message for you.

    Please rate and review this podcast.

    To email me in order to receive a message for whatever you are going through or to give feedback, email me at [email protected] 

    Music by Joseph McDade

    6 min

About For the Women

From the publisher's feed

Hosted by Stephanie Hutchinson, the podcast For the Women offers you daily, 5-minute motivational messages for whatever you may be struggling with. Every woman forgets from time to time how far she…