For Your Run

Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at times has played in things like, "The Boston Debate" - which is at times a hot button topic around Boston Qualifiers and those running for charity.

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Katie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, along with what else Katie has coming up!

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Blaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more!

Lace up those shoes and bring Andy along for your run!

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Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!

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Hayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles, rocking workouts, and then heading off to be a positive source of inspiration for all of the kids she engages with in her work life.Bring Hayley along for your run and find out some more about this wonderful human!

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Blaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022!

Bring Sabrina along of your run and get to know this fantastic human!

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Welcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following!

• 9:20 of Intro
• 10:00 of light running or jogging
• 10:00 of a easy pace run
• 10:00 of interval running with 1 minute of speed with 2 minutes of recovery in between
• 2:00 of cooldown
• 12:00 of post run wrap up

Thanks for brining us along for your run!

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Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward!

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How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite a ways!

Bring Hannah along for your run and see what else the group discuss!

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Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderfully positive and uplifting person!

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