For Your Run

Blaire and Shawn catch up with Corey this week to break down his summer of all things speed, his upcoming fall marathon, his shoe game, which includes his hilarious naming process, along with plenty more running related laughs! Corey is a positive and motivating runner whose forward thinking is a constant reminder that the goal is always just to get better every day in a number of ways!

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Kristen from Paper Trails Greeting Co joins Blaire and Shawn this week to celebrate the first year of her fantastic runners greeting card company! Kristen outlines what she has learned in starting a small business and also gets into what living with a chronic illness has taught her and the impacts it has had on her life and her running! She is a tremendously positive person with a wonderful outlook on where she is headed.

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Blaire and Shawn are joined by Emily on this weeks episode! She discusses her love of half marathons, upcoming races, her love of post race treats, and her wonderful husband and daughter! Emily has been a runner for about 20 years now and is an ambassador for the Cleveland Marathon!

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Amy joins Blaire and Shawn this week to discuss her adventure of running a half marathon in all 50 states along with her upcoming marathon, and the Run With Aim group she has established! They also discuss some of the issues facing women in running and share ideas for how to hopefully better the experiences women have when they go out for runs.

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Blaire and Shawn chat with Rachel this week as she gears up for her first 100 miler! Rachel outlines the mental hurdles that come with running longer distances for her and the work she is doing to elevate her nutrition game. The group also explore her journey from dropping out her first 5k, to becoming a marathoner. 

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Jeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston Marathon this fall! He outlines what he has learned about nutrition and like Shawn, what his mind is coming around to when it comes to strength training, warming up, and listening to your body.

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Blaire and Shawn are joined by Kris on the podcast to discuss her path from marathoner to chronic illness warrior. Kris breaks down EDS (Ehlers-Danlos syndrome), POTS (Postural Tachycardia syndrome), MCAS (Mast Cell Activation syndrome) and MVP (Mitral Valve Prolapse syndrome), and outlines her path forward.

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Blaire and Shawn are here to answer your questions! They discuss guest and podcast prep, the quest for Shawn to eat more vegetables, fueling, shoes, and some of their favorite running stories.

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Blaire and Shawn chat with Todd this week! The group discuss how Todd got started running, where he got his foundations for "Nobody cares, work harder" from, his long term goals of Boston, along with a variety of tall person challenges both in and out of running.

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Kelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer!

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