For Your Run

Brooke joins the podcast to discuss prehab, rehab, nutrition, and the long game to ensure you can be a runner forever. Blaire and Shawn also break down what is sure to be an amazing fall race season for Brooke.

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Our wonderful friend Jim joins the pod today to talk with Blaire and Shawn about his Disneyesque cross country coaching journey, the value of that thing called cross training, the excitement of fall races, and that wonderful crew called Trackstreet.

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Regann joins Blaire and Shawn this week to talk about positivity, self belief, and the role running has had in her sobriety, and in turn, the lessons sobriety was able to contribute to her running.

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Blaire and Shawn chat with Bobby about his many, many adventures in running. They go over the various causes he runs in support of, including his most recent efforts towards #XOutRacism. Bobby also discusses how he got started, his modern day Griswold Christmas decorating game, and his love of all things Disney. Blaire and Bobby also attempt to tackle Shawn's stubborn eating habits.

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Katie Rey joins Blaire and Shawn to talk about all things COVID running, her absolutely amazing streak of 10 on Tuesday's, along with plenty of other inspiring discussions about running. The group also outline the importance of cross training and the value of the people around you.

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Shawn and Blaire talk with Brenna about keeping it real in all things running, her love for her treadmill, "Millie" and what running looked like through 2020 and into 2021. They all dish on their best and worst fueling choices, while Shawn also finds sadness in missing out on meeting Brenna at the 2019 Chicago Marathon. 

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It's Episode 1 and our friend KayLee breaks down how she gets through those hot summer miles, her love of running and the never ending challenges that it brings, and we discuss her unofficial title of the Oreo connoisseur of the running community! So, lace those shoes up and get moving! We are here, for your run.

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For Your Run is brought to you by For the Run. Get ready for new episodes wherever you get your podcasts!