For Your Run

Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story.

Follow Tony on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon!

Follow Kristin on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

What happens when you get two unexpected stress fractures just months before you're planning to run the 125th Boston Marathon? Stephen has those answers and it's one fantastic story! He joins Blaire and Shawn for episode 25 of For Your Run! Bring them along for your miles!

Follow Stephen on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Binging, training, learning, adapting, and some wonderful secrets are all up for discussion as Angela joins Blaire and Shawn for this episode of For Your Run! Through this episode, Angela discusses her breast cancer diagnosis, her goals of running through treatment, the relationships she has developed through this year and how she has gone from the one seeking answers to the one helping others, and her plans of taking on the Indy Monumental Marathon. 

Follow Angela on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Have you ever thought about running a half marathon every month or doing the same distance as your birthday age? Well Katie has! Today Katie joins Shawn to discuss how she got back to running in her 30's, her nine half marathons through pregnancy, running 40 miles for her 40th birthday, about a mild love of compression socks, and so much more! 

Follow Katie on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Fundrea with Rundrea! We are a Fandrea of Andrea! ... OK, we are out of rhymes! Andrea joins the podcast to talk with Blaire and Shawn about all things running in her life!  They get into the value of a post run mega gulp, Andrea's fierce watermelon game, and even help her sort out what race she is running this fall! Andrea also takes time to talk about Haiti, why it is important to her, and how to more effectively support causes that impact the citizens of Haiti.

Follow Andrea on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Blaire and Shawn welcome Melissa to For Your Run for episode 21! They break down how Melissa started running, her training progress for Boston 125, how she figured out her fueling, along with some of the more important things like, why wearing a robe before a race is the perfect clothing decision, and her go to binge worthy TV and movies on race weekends!

Follow Melissa on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

KayLee is back! We switch things up for episode 20 with a slew of random thoughts along with a broader running discussion. KayLee, Blaire and Shawn discuss the fall race situation, the "seasons" of running that each of us are in, the value of giving yourself grace, and even question the mystical carbon plated shoes that so many of us have added to our training and races. Enjoy this open discussion!

Follow KayLee on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Blaire and Shawn chat with Rachel this week about her early years of running,  how the dreaded summer marathon training has been doing and what's coming up in the fall! They also discuss plenty of western PA running, those high school cross country days, along with a brief stop concerning all things treadmills. Rachel will be running the Wineglass Marathon in the fall of 2021!

Follow Rachel on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram

Stacey joins Blaire and Shawn to discuss how she started running, where she is currently in running, and her upcoming races for the fall. She will be running the Chicago Marathon and then taking part in the Philadelphia half marathon. The group also discuss Stacey's love of cross training and the creative process she brings to her IG account that encourages and reminds other runners about the physical and mental aspects of running.

Follow Stacey on Instagram

Follow For Your Run on Instagram

Keep up with Shawn & Blaire on Instagram