Today we are going outside! Did you know that being in the woods provides all kinds of amazing benefits for your physical and mental health? In this episode Katherine tells you all about the practice of forest bathing: how it can help you, and everything you need to know to give it a try. Consider popping in your headphones, and heading outside to listen! 

You can read more about the practice here and here.

Here are the two poems Katherine shared in this episode:

The Peace of Wild Things, by Wendell Berry

When I am Among the Trees, by Mary Oilver 

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