There's one specific hormone that is constantly on women's minds especially in their older years and it is kind of ironic which one it is. There's ways to adjust your lifestyle to naturally increase this hormone but I want to talk about why this hormone is important, ways to test, and my approach as well.

Time Stamps:

(0:08) Special Masterclass

(1:10) A Specific Hormone on Women's Minds

(2:30) Testosterone

(7:30) Ways to Test

(11:25) My Approach

(18:00) Let's Talk Lifestyle

(23:45) Main Takeaway

(27:05) Women and Menopause Throughout Time

(33:35) Masterclass Reminder

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We have the power to set the tone for the next generation and show them what's possible for women if they take care of their health throughout their life. I want to take this short episode to remind you that we can be role models to the next generation.

Time Stamps:

(2:00) The Belly Flat Solution

(4:40) Feeling Like Life is Over

(8:20) Bridging Generational Gap

(15:35) Recap

(16:30) Upcoming Workshop

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To lose fat and to keep the hour glass shape you desire, there is a list of priorities I want to share with you today and the order might surprise you. My hope is with this episode, you start to prioritize the right things in your life to lose the body fat for good and to tone and reshape your body to achieve your dream body.

Time Stamps:

(0:10) Healthy Body Fat Percentage

(4:45) The Ideal Hourglass Shape

(5:35) Starting with the Least Important Aspect

(11:03) Thyroid

(19:23) Nutrition

(25:24) Managing Stress

(30:28) Releasing Perfectionism

(33:33) Sleep and Movement

(39:00) 2 Part Masterclass

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Weight gain doesn't have to be inevitable as we believed previously. You can still have the body you want in your 40's, 50's, 60's, and beyond. I want to share with you a recent study on this topic and explain 3 key steps of how to make your next diet successful over the long term.

Time Stamps:

(0:00) Myths about Weight Gain and Menopause

(1:50) Couple of Statistics and Study First

(7:41) Dieting

(9:30) 3 Steps to Dieting

(10:02) Get Ready

(14:20) Gathering Data

(22:00) What To Ideally Eat

(28:53) Recap

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I am so excited for our conversation and episode today with Dr. Robert J. Davis, author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat — and the Truth about What Really Works". Dr. Davis and I talk about a lot of the topics I talk about on a regular basis on this show and I think you'll really enjoy his perspective.

Time Stamps:

(0:50) Our Guest Today

(2:20) Full Transparency

(2:56) Robert's Interest in Health and Fitness

(8:20) Fat Burners

(10:45) Low Fat Diets

(14:56) Keto

(30:15) Exercise

(34:45) Wearables

(36:30) Where to Find Robert

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Check out Dr. Davis's Website

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Join the Waitlist for the Fit and Fierce Program!

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Visit my Website for Current Products, Client Results, and Much More!

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Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness

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I often wondered earlier in my life if it was possible to lose weight and particularly fat after a certain age and the answer is YES! At age 60, I know exactly how this process works even through menopause and I want to share that knowledge with you today. We'll talk about the big levers to consider, what tactical steps you need to take, and recap it all for you so it all comes together and makes sense for you!

Time Stamps:

(0:00) Fat Loss During Menopause

(1:30) Hormones over Calories

(4:40) Key Hormones

(10:08) Protein and Strength Training

(13:29) Intensity

(17:50) Cortisol and Insulin

(24:02) Hunger Hormones

(27:45) Recap

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I was recently going back through my journey and timeline going through menopause and a few things stood out. In today's episode, I want to share with you a few really key areas to thriving into and past menopause and what you should pay attention to right now.

Time Stamps:

(0:20) Approaching Menopause and Struggles

(1:50) Back in the Day

(7:25) Awareness Through Macros

(9:10) Made the Decision

(14:00) Training Programming

(19:00) Sleep

(21:10) Boundaries

(25:00) Recap

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The more we learn about our environment and the state of American agriculture, the more emphasis we need to put on avoiding things that are toxic and inflammatory to us. I want to share some tips on how to detox your nutrition and life without using teas or any other quick fix marketing nonsense that's out there.

Time Stamps:

(0:00) Hitting a Plateau

(1:30) Addressing Toxins

(6:35) Gut Microbiome

(9:45) Detoxification Tips

(13:30) High Impact Sugar Foods

(18:30) High Intensity Exercise

(20:50) Share, Rate, and Review

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There's a huge fitness trend that I want to talk about in today's episode and you'll see whether I'm for it or not. This trend is interesting because we are so used to be bombarded by the latest diet magic pill and this isn't that. Join me today and let me know what you think of this current trend.

Time Stamps:

(0:00) A Huge Fitness Trend

(1:10) Please Share, Rate, and Review

(4:00) Using Diet Plans for Metabolic Flexibility

(12:00) Leptin Sensitivity

(21:16) 80% Full?

(28:00) MMA Fighter Analogy

(34:00) Recap

(36:32) Recent Review

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Join the Waitlist for the Fit and Fierce Program!

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--------------------

Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness

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Menopause doesn't have to be a negative transformation in your life. Properly managed and optimized, it can be the most fulfilling part of your life. I want to share with you why menopause is a positive transformation and how to create your lifestyle to thrive in menopause and beyond.

Time Stamps:

(0:00) The Pause in Menopause

(4:50) Losing Estrogen

(6:20) My Experience

(6:58) Debunking a Few Myths

(11:30) The Use of HRT

(15:50) Self Care

(18:40) Supplements

(22:28) Grab Pen and Paper

(27:20) Where to Find Me

--------------------

Join the Waitlist for the Fit and Fierce Program!

--------------------

Visit my Website for Current Products, Client Results, and Much More!

--------------------

Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness

--------------------

Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/