Fad diets are named the way they are for a reason... they don't last. Much like bell-bottoms in the 70's and 80's, fad diets are in style one day and out the door the next. If you are listening to me, I want you to enjoy your food and prepare a plan you can stick to long term. Today's episode is all about why I never work with anyone who wants to use a fad diet and tips for my "all or nothing" crowd that wants to make a change this year.

Time Stamps:

(0:31) Win a One Hour Call with Me

(1:44) This Morning in Church

(5:36) Shoutout to My Producer and Overcoming Perfectionism

(8:56) Fad Diets

(12:39) The First Fad Diet

(19:10) Intermittent Fasting

(25:07) Slim Stomach Solution Program

(31:33) Tools for the All or Nothing Crowd

(34:30) My Experience with Therapy

(39:30) Slim Stomach Solution Details

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We are still in uncertain times and our health is more important right now than ever. My guest today is Christy Morgan, Founder of BlueZ Health, a Naturopath Clinic here in Albuquerque, NM. She is here today to discuss why blood testing is so important for awareness of your overall health, the types of tests she conducts, and how we can take personal responsibility for our immunity during COVID.

Time Stamps:

(0:24) Unique Opportunity

(1:30) Christy Intro

(6:08) Live Blood Analysis

(10:30) Sugar Damage

(12:30) Frequency of Testing

(15:51) Blood Type Testing

(17:30) COVID-19

(19:45) Immunity Recommendations

(22:18) RBTI Testing

(25:00) Blue Zones

(27:31) Where to Find Christy

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Visit BlueZHealth's Website

Email Christy at [email protected]

Text Christy at 505-695-0113

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Download my Free 7 Day Holiday Shape and Shred Program that will allow you to hit the reset button after an overindulgence all from the comfort of your own home

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The people around you love you and want what's best for you but understand this... your big goals and aspirations are your own. Those around you probably won't understand why you want what you want and want to keep you comfortable and safe. It's human nature.

Defying human nature like competing in a show or losing weight takes discipline and grit your family might not understand. It's important to know to keep going despite the influence of your surroundings. Today, I want to share with you a personal story about this topic and how you can keep going in the face of judgment and adversity.

Time Stamps:

(0:28) Win a Free Coaching Call

(3:05) My Support System

(12:40) Setting Boundaries

(18:10) My Personal Choices

(32:00) Keep Moving Forward

(43:12) Slim Stomach Solution Program

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You may be getting sick and tired of me talking about the topic I am covering today but understand... it is the reason you don't have the results you want yet. I'm talking about consistency and yes it's not sexy. Doing the same thing over and over again isn't meant to be fun. It's meant to produce results. I want to share with you today how you can upgrade your fitness and health in 2021 and the true power of consistency.

Time Stamps:

(0:28) Epic Fitness Results

(3:35) The Moment of Conviction

(6:08) The Gift of Consistency

(10:30) Same Workout Plan for 10 Months

(12:44) On and Off with Nutrition

(14:33) Set Your Goal

(17:15) Treat Yourself to a Photoshoot

(18:29) Plan and Consistency

(20:20) Power of Nutrition

(23:40) Resistance Training

(25:01) Cardio Consistency

(27:21) Stick to the Plan

(34:10) Public Speaking

(37:45) Follow Me on Social Media!

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It's so easy to give up on ourselves when things don't initially go our way because it's easier. I'm here to tell you that the regret you'll experience will be far more devastating than going through the tough time of figuring it out and pushing through to your goal. I want to share with you a story of one of my heroes and how it applies to your life as we enter a new year.

(0:29) Stomach Solution Program and $1,500 Cash Prize

(2:45) Downhill Skiing Story

(9:45) The Value of Not Giving Up

(12:05) First Woman to Run the Boston Marathon

(24:30) Moving Forward in Your Life

(26:30) My Advice to You

(32:15) Guests Coming Up

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Click Here to Purchase the Slim Stomach Solution Program and Say Goodbye to Belly Fat and Hello to the Body You've Always Wanted

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Download my Free 7 Day Holiday Shape and Shred Program that will allow you to hit the reset button after an overindulgence all from the comfort of your own home

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"Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference" is the serenity prayer that incapsulates this episode well. I want to share with you a story from my past about adopting our first child and the rollercoaster of emotions I went through at that time and then explain how I best learned to control what I have control over and leave the rest up to fate.

Time Stamps:

(0:30) Slim Stomach Solution Program

(1:57) Adopting from China

(3:40) Feeling Loss of Control

(6:03) Taking Control of the Things You Can Control

(12:00) Scuba Trip and My Personal Training Days

(16:00) Making Action Happen

(21:50) Things that Helped Me

(27:55) Please Rate and Review

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I just returned from one of my client's bodybuilding shows and the reflection allowed me to bring this topic to you for this week's episode. Not only do I want to explain the process and journey my client went through to be on stage but how the role of failure plays a pivotal part in our lives. We've been taught to be afraid of failure but finding failure, like in fitness, shows us what we need to work on to get better or to give it another attempt with a newfound perspective.

Time Stamps:

(1:00) Slim Stomach Solution Diet

(2:54) Just Returned From a Bodybuilding Show

(4:01) My Client's First Bodybuilding Show

(7:54) The Spray Tan

(10:05) Her Outcome

13:20

(17:21) The Sport of Comparison and Judgement

(18:10) Concept of Failure

(22:42) Group Fitness Instructor Days

(25:30) We Are Taught to be Afraid of Failure

(28:21) New Year's Resolutions Tips

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We are nearing the start of a new year and you know what that means... New Year's Resolutions. I don't want you to be like most will be in setting their new year's health resolutions and falling off by the time February comes around. I want to share with you not only the secrets to a successful body transformation but also share with you an opportunity to win a free program I created to get you started off on the right foot, start burning fat, and sculpting your body. Take a listen and if you enjoyed it, please share with a friend who needs to hear these secrets as well!

Time Stamps:

(0:30) New Years and Drop-offs

(1:15) Free Slim Stomach Solution Opportunity

(4:40) My Body Type and Interests Early On

(10:20) What the Brain Wants

(13:45) "Confusing the Muscles"

(18:10) Guilt and Shame

(26:00) Isolation

(27:38) Group Calls

(32:50) Caution with Group Calls

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Download my Free 7 Day Holiday Shape and Shred Program that will allow you to hit the reset button after an overindulgence all from the comfort of your own home

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Have you heard the phrase or ever used the excuse, "my metabolism is slowing down." This is an absolute myth no matter your age or where you are at in your fitness journey. It's important to understand the truth about this subject and I am going to share with you how you can boost your metabolism the right way.

Time Stamps:

(0:37) Free Slim Stomach Solution Program Opportunity

(1:22) Background on Myself

(5:45) #1 Mistake

(7:33) Eating Regularly

(9:46) Metabolism Slowing Down

(11:25) BMR

(15:38) Daily Movement

(18:00) HIIT

(21:44) Body Recomposition

(24:45) The 7 Day Holiday Reset

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Download my Free 7 Day Holiday Shape and Shred Program that will allow you to hit the reset button after an overindulgence all from the comfort of your own home

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To get anything we want in life but especially our dream bodies, we psychologically go through 5 phases on the journey to that end result. Along the way is where most people fall off and if you're listening to this podcast, I don't want you to fall off your goal and regret what could have been. I want to share with you a powerful book "The 12 Week Year" and explain the phases so you can understand which phase you are in and how to best overcome the challenges that phase presents.

Time Stamps:

(0:30) Special Opportunity

(1:15) Short Story about My Bodybuilding Journey

(6:00) The 12 Week Year

(6:58) Phase 1 - Uninformed Optimism

(8:08) Phase 2 - Informed Pessimism

(9:52) Phase 3 - Valley of Despair

(11:46) Phase 4 - Informed Optimism

(13:59) Phase 5 - Success and Fulfillment

(15:00) Things to Remember

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Want better, sleeker, sexier abs in just 7 days? Grab my free guide "7 Days to Awesome Abs" for 18 different exercises to sculpt your abs along with a sample meal plan for a toned tummy (make sure you are subscribed to use this link in the show notes)

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