In this episode, I have a heartfelt conversation with Claudine Noel, Board-certified physician, Life Coach, Catholic convert, and the editor of the transformative book,  Sacred Wounds, Stories of Redemption, Healing, and Growth. We delve into the complex themes of family, faith, forgiveness, and the unique experiences and challenges faced by immigrants. This episode offers valuable insights into forgiveness, faith, and healing, it's a must-listen for anyone on the path of personal growth and healing.

The conversation stresses the indispensable role of forgiveness in the healing journey. We discuss challenges in identifying personal wounds to heal and understanding prevailing patterns and traumas we've inherited. We emphasize the importance of forgiveness in letting go of past painful experiences, thereby initiating true healing and growth.

The episode concludes with an exploration of how forgiveness, intertwined with faith, can trigger personal transformation and growth. It encapsulates our book's essence, 'Sacred Wounds', vividly portraying the stunning metamorphosis that can arise from suffering.

Links for Claudine Noel:

Sacred Wounds Book website: www.sacredwoundsbook.com

https://www.femininegeniuscoaching.com/

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Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

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Remember Friend, Forgiveness is for You.

This insightful episode of the "Forgiveness is for You" podcast ushers you into the intricacies of forgiveness for people with a melancholic temperament through the challenge-filled journey of Tiffany Haller, a resilient mother working through her forgiveness amidst marital separation.

With Dr. Silva's guidance, uncover the unique struggles melancholics face while aiming to forgive, be it their introspective nature, sensitivity, or tendency towards rumination. Further, she enlightens you on their fears and barriers, such as high expectations, vulnerability fear, and lack of closure, which often make forgiving oneself a daunting task.

Discover the helpful strategies that Dr. Silva suggests to tackle these tough challenges, predominantly self-awareness, self-compassion, journaling, and focusing on personal growth. Also, learn ways to release resentment and harness the transformative power of forgiveness for individual healing and growth.

In an emotional heart-to-heart with Tiffany, witness her recount the real-world struggles and victories of a melancholic coming to terms with forgiveness. Her narrative of dealing with self-judgment, decision-making issues, and understanding of her offenders' actions unfolds the realities a melancholic faces while seeking forgiveness through self-awareness.

In this meaningful conversation, delve deeper into the significance of emotional processing and faith integration on the forgiveness journey. Tiffany reveals how her faith plays a crucial part in aiding her emotional processing, sharing the cathartic release that comes from navigating demanding relationships, high personal expectations, and post-divorce ramifications.

Make your way through a profound discussion about the specific strengths within every person's character design and emotional perspectives, unveiling the potential for transformation by acknowledging and expressing emotions spiritually. Realize the crucial role of self-compassion and how difficult emotions can be processed and released with patience, time, and divine grace.

Tune in to this episode to gain essential insights on leveraging faith for personal growth and understand how to nurture a forgiving heart capable of overcoming even the toughest challenges. Let's embark on this inspiring journey together.

Find Tiffany Haller under the Ask A Coach Tab at www.catholiccoaching.com

Take the Temperaments Test.

Get 50% OFF with coupon code MARYSMONTH on my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me HERE as your Christian life coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

Join my weekly newsletter HERE.

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Remember Friend, Forgiveness is for You.

This episode features a heart-to-heart conversation with Hannah Dustman, a single woman who grapples with her phlegmatic disposition and the process of forgiving.

Through Hannah's personal experiences and candid reflections, listeners are offered a glimpse into the unique path to forgiveness undertaken by a phlegmatic individual. Hannah’s story is a testament to the delicate balance between preserving peace and addressing issues calling for forgiveness.

This podcast episode is a thought-provoking exploration for anyone wishing to learn how temperament types impact the path to forgiveness, or for those desiring a greater understanding of their own forgiveness journey. Much focus is given to themes of self-understanding, personal reflection, conflict resolution, and embracing vulnerability. Hear firsthand, the host's battle with rumination and second-guessing, particularly within her own singlehood experiences.

Imbued with wisdom and candor, this episode is certain to appeal to anyone navigating personal relationships, internal conflicts and forgiveness, particularly individuals on a faith journey. Join us as we delve into the intricate relationship between phlegmatic temperament and forgiveness, uncovering their interconnectedness amidst spiritual battles and emotional struggles.

Connect with Hannah Dustman: https://www.metanoiacatholic.com/rc/hannah-dustman

Don't know your temperament? Take the Temperaments Test.

Get 50% off with Coupon Code MARYSMONTH on my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

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Remember Friend, Forgiveness is for You.

Happy Mother's Day!

In this bonus episode, I share a story of my family and how Mother's Day has changed over time. I also remind moms that it's OK to make mistakes and that we are all human and forgiven. 

If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

Remember Friend, Forgiveness is for You.

In this insightful podcast episode, we plunge deep into the psyche of the choleric temperament. We unravel nuances of anger and the therapeutic strength of forgiveness, through the lens of a choleric. The guest, Catherine Johnson, a Catholic Mindset Coach and mother, engages in a candid conversation about her battles with rage, mom guilt, and her path to forgiveness.

The podcast emphasizes understanding the choleric person's tendencies like direct communication, boundary-setting, and the propensity to set aside resentment for personal growth. It shines a light on obstacles commonly faced by cholerics when attempting to forgive, such as a reluctance to vulnerability, impatience, obstinacy, fear of exploitation, and empathy deficit. It further provides constructive approaches for cholerics to steer towards forgiveness, such as emotional recognition, conflict root identification, empathy exercises, assertiveness, and ego subdual.

In a particularly stirring segment, the mother takes us through her struggle of dealing with guilt, shame, and the arduous road to self-forgiveness. Her powerful insights teach us about genuine apologies to the child and the cruciality of self-pardon. The discussion gracefully transitions into how humility plays a crucial role in admitting our transgressions and in seeking forgiveness, from ourselves and those we hurt.

Whether you identify with the choleric temperament or are intrigued by this personality type's perspective on anger and forgiveness, this podcast will undoubtedly offer you valuable learnings and reflections. With a blend of vulnerability, humility, emotional intelligence, and an appropriate understanding of boundaries, this compelling episode presents a universal lesson in forgiveness that everyone can learn from.

Catherine Johnson's Links:

Catherine Johnson – Emotional Resilience for Catholic Moms (cjjcoaching.com)

Catholic Parenting Coach | Catherine Johnson (@catherine.j.johnson) • Instagram photos and videos

Take the Temperaments Test.

Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

To Leave an Apple Podcast Review:

Remember Friend, Forgiveness is for You.

In this enlightening episode, delve deep into the sanguine temperament and its relationship with forgiveness. Explore the intrinsic qualities of Sanguines, their optimism, tendency to avoid conflict, and how these traits impact their journey towards forgiveness. Listen as our sanguine host shares her personal experiences, providing an intimate perspective on sanguine forgiveness and the challenges it presents.

Engage in a candid discussion with Marty Thompson, a Catholic Mindset Coach, Father, and self-identified sanguine. Gain insight into his battle with addiction, the healing power of forgiveness, and the crucial role it played in his journey towards sobriety. Learn the strategies for practicing forgiveness as a sanguine, from acknowledging and processing emotions to setting boundaries and practicing self-care.

Marty elaborates on his decade-long struggle with alcohol, drugs, and pornography, laying bare the transformative impact of the 12-step recovery program on his life. Discover how forgiveness was not just instrumental in overcoming his fear of rejection and alienation, but also in the repair and formation of healthier relationships. Listen as Marty reveals how he channels the power of his storytelling to support others on their path to recovery and forgiveness.

In this soul-stirring episode, not only the Sanguines but anyone grappling with forgiveness can find valuable lessons. Immerse yourself in Marty's poignant tale of self-discovery, redemption, and healing. Explore the path towards forgiveness that not only leads to sobriety but also to spiritual growth and healing. Tune in, relax, and allow Marty’s story to inspire and guide you on your own journey of forgiveness and healing. For those interested, details on how to reach Marty and join his mission are provided towards the end of the episode.

Take the Temperaments Test

Marty Thompson's Link: https://acad.metanoiacatholic.com/members/21627979

Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

Remember Friend, Forgiveness is for You.

We all have a certain way of being, what psychologists call a personality type. There are hundreds of personality tests designed to determine what makes you tick. In this episode, I discuss one approach to understanding personality: The Temperaments. I will be discussing their origin, and what they are. In the next four episodes, I will go into depth about how each temperament might show up in the forgiveness process.

Click HERE to discover your temperament.

References: The Four Temperaments by Rev. Conrad Hock

If this podcast resonates with you, please rate and subscribe.

Write a review, share the link with a friend, take a screenshot, and share it on your social media.

Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat. 

Connect with me as your forgiveness guide at HERE I will hold space for you as your Christian Life Coach as you work through your pain and rewrite your story.

Remember Friend, Forgiveness is for You.

Welcome to Episode 20 of the Forgiveness is for YOU Podcast. Today I talk about LOVE. What is love? What is self-love and what does it all have to do with forgiveness? What does it mean to love God with all our heart, mind, soul, and strength, and to love our neighbor as ourselves? I explore the answers to these questions through the lens of the Theology of the Body and invite you to contemplate that who you are is how you forgive.

I contend that our primary caregivers influence our image of God, which could pose a challenge to the commandment to love God. But what if our understanding of love determined our relationship with God instead?

If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.

Schedule a free 30-minute Discovery  CALL with me as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

Produced by: Dr. Carron Silva

Music by Kode M.

"No matter how ugly things get, there is always a way to find beauty in the broken." That is what my guest on this episode, Heather Gaffney, believes and so beautifully exemplifies through her story as a survivor of domestic violence. Heather shares her forgiveness process of herself and her ex-husband in a kind, loving, and open way that feels genuine and inspiring. 

Heather Gaffney is an author, podcaster, and YouTuber. She is the host of the Warrior Words podcast and the Beauty in the Broken YouTube channel.

Guest Bio: Heather has a Master’s Degree in Education and is the mother of two young adult children. She is a domestic abuse survivor, breast cancer survivor, and autism advocate. Her favorite things include caramel coffee drinks, good books, sappy movies, the colors of nature, and spending time with the Master Artist in prayer.

You can reach Heather at: https://subscribepage.io/pearlsofwisdom

Link to her podcast Warrior Words: 

https://podcasts.apple.com/us/podcast/warrior-words-stories-of-hope-lessons-learned/id1725674975

IG: @mywarriorwords 

Facebook: @heathergaffneyauthor

If this podcast resonates with you, please follow, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

Sign up for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.

Schedule a free 30-minute Discovery  CALL with me as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma.

Produced by: Dr. Carron Silva

Music: Acid Jazz by Kode M

Remember Friend, Forgiveness is for You.

Welcome to Episode 18! In this last episode on emotions in the forgiveness process, my best friend and husband of almost 32 years, Steve Silva, shares his thoughts about the emotion of bitterness and how it can be redeemed. We talk about the difference between bitterness and sorrow and his process of forgiving me for emotional injuries in our marriage. 

If this podcast resonates with you, subscribe, write a review, share the link with a friend, take a screenshot, and share it on your social media.

Lent is here and now is the perfect time for my 5 Days to Forgiveness Self-Guided Mini-Audio Retreat.

Connect with me HERE as your forgiveness coach. I will hold space for you as a witness to your story and help you rebuild your life after trauma. 

Remember Friend, Forgiveness is for You.