World's foremost expert on forgiveness, Fred Luskin, Ph.D talks about that it takes a willingness to practice forgiveness day after day to see its profound benefits to physical and emotional well-being and to our relationships. He discusses why forgiveness can be so hard to practice and explains:

• The connection between grief and forgiveness. That before you can forgive, you have to grieve.
• Gratitude and forgiveness.
• Forgiveness takes practice, is a skill that almost anyone can learn.

While pain and disappointment are inevitable, they need not control us. It is vital to our health and well-being that we handle what comes our way without getting stuck in blame and suffering.

GET THE BOOK

Forgive for Good by Fred Luskin

Nine Steps to Forgiveness article

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com