Matt Allen, the Mets' former top pitching prospect, is finally set to return after a five-year absence.  

This episode explores Allen's journey through multiple elbow surgeries and his current status in Mets camp.  

Discover how the 23-year-old has evolved his arsenal and mindset during his recovery. Host Ryan Finkelstein breaks down the implications for the Mets' pitching depth and Allen's potential impact on the team's future.

The show also covers Frankie Montas' injury update, Jose Quintana's potential reunion with the Mets, and Starling Marte's valuable role as a veteran leader. 

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