Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable!

00:00Life Updates and Reflections

04:04Understanding Immunity Challenges

07:02Boosting the Immune System

15:34Advanced Immune Support Strategies