In this episode, Dr. Toni Engram, a biological dentist and integrative health coach, shares how her autoimmune disease diagnosis reshaped her approach to dentistry. She introduces biological dentistry, which prioritizes whole-body health and oral disease prevention over symptom-focused treatment. Dr. Engram discusses techniques for healing cavities without drilling (if caught early), the potential health risks of root canals, and the importance of diet in maintaining oral and overall health. She also highlights concerns like mouth breathing in children, the limitations of sealants, and alternatives like ozone therapy. Emphasizing personalized care, she advocates for patient-specific dental approaches to address individual health needs.DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Chapters

00:00 Introduction to Integrative Dentistry

01:59 Dr. Toni's Personal Health Journey

06:22 Philosophy of Biological Dentistry

10:33 Innovative Dental Practices

14:01 Understanding Root Canals

19:22 Alternatives to Root Canals

23:09 Family Oral Health Tips

In this episode of Healthy Discourse, Emily and Dr. Wiggy delve into the fascinating world of peptides, exploring their functions, applications, and potential benefits. They discuss how peptides can aid in weight loss, the importance of proper dosing, and the concerns surrounding side effects and muscle loss. The conversation also highlights specific peptides like BPC157 and TB500 for healing, as well as new developments in peptides that enhance sleep and metabolism. Overall, the episode provides a comprehensive overview of how peptides can be utilized for health optimization.

Chapters

00:00 Introduction to Peptides

01:54 Peptides for Weight Loss

06:38 Addressing Side Effects and Muscle Loss

10:59 Peptides for Healing

14:51 Exciting New Peptides and Future Applications

Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history.

Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game!

Chapters

00:00 Introduction to Fresh Milled Flour

07:11 Understanding Fresh Milled Flour

15:40 Gluten: Natural vs. Processed

21:05 The Benefits of Fresh-Milled Flour

28:18 Practical Tips for Milling and Sourcing Grains

Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable!

00:00Life Updates and Reflections

04:04Understanding Immunity Challenges

07:02Boosting the Immune System

15:34Advanced Immune Support Strategies

Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being.

Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive.

Chapters

00:00 Introduction to Functional Health Coaching

01:24 Understanding Biological Changes in Women

07:18 The Microbiome and Hormonal Connection

12:54 The Impact of Diet on Gut Health

20:27 Plant-Forward Approach to Nutrition

24:50 Key Takeaways from 'Flourish From Within'

In this conversation, Emily and Dr. Wiggy discuss the increasing rates of aggressive cancers and the rising importance of integrative health approaches. They explore the correlation between environmental factors, COVID-19, and cancer rates, while emphasizing developments in complementary therapies. The discussion highlights various supplements, infusions and medications that can aid in cancer treatment, as well as the significance of preventative measures for overall health.

Mentioned: Robinhoodintegrativehealth.com

These bodies wear out and inuries happen, but is there a better way to promote healing than surgery? Dr. Jeff Gross joins Emily on the show to discuss his journey from traditional neurosurgery to regenerative medicine, focusing on stem cells and exosomes. He explains the differences between these two therapies, their applications in healing, and the ethical sourcing of stem cells. Dr. Gross shares personal stories and insights into the challenges of navigating insurance in the field of regenerative medicine, while emphasizing the importance of patient-centered care and the future of medical advancements.

Chapters

00:00 The Evolution of a Neurosurgeon

05:35 Understanding Stem Cells and Their Healing Power

10:58 The Role of Exosomes in Regenerative Medicine

13:59 Personal Stories and Practical Applications

21:05 Common Injuries Treated with Exosomes

23:43 Navigating the Insurance Landscape

25:34 The Future of Regenerative Medicine

Dr. Jeff is the founder of ReCellebrate and can be found at https://recellebrate.com/

In this conversation, Emily and Dr. Wiggy delve into the concept of dopamine, exploring its role as a neurotransmitter and its impact on behavior and health. They discuss the distinction between 'cheap dopamine'—quick rewards from activities like social media and junk food—and 'earned dopamine,' which comes from more meaningful efforts. The discussion emphasizes the importance of managing dopamine levels, recognizing symptoms of dopamine resistance, and implementing practical strategies for families to foster healthier habits. They highlight the need for parents to model self-control and set boundaries for both themselves and their children, ultimately aiming to create an environment that encourages earned dopamine through productive activities.

Chapters

00:00 Understanding Dopamine: The Basics

02:59 Cheap vs. Earned Dopamine: The Cultural Impact

06:54 The Consequences of Dopamine Resistance

09:42 Practical Strategies for Managing Dopamine

12:58 Setting Boundaries: A Family Approach

15:45 Encouraging Earned Dopamine in Children

18:36 Creating a Healthy Environment for Dopamine

21:45 The Importance of Routine and Mindfulness

Today's episode delves into the multifaceted uses of Methylene Blue, a synthetic compound with a rich history in medicine. The discussion covers its applications in integrative medicine, particularly for chronic infections and long-haul COVID, as well as its role in enhancing mitochondrial health and energy production.

- What is metheylene blue?

- The history of methylene blue in medicine and beyond

-Current indications for methylene blue

-Risks, side effects and more!

Today's sponsor is Raise Them Well- Save 10% on our Mom Multi Plus using code DISCOURSE at checkout

It's a new year which means everyone is talking about eating healthier. As with all science, what we know about nutrition is evolving constantly. In this episode we provide an overview of macronutrients and energy production and expenditure in the body before diving into some specific tips around fats, carboyhydrates and protein as we enter a new year.

A few topics include seed oils vs. animal fat, the great fruit vs. grains debate, raw honey and how much protein (and what kind) should we be eating?

Let's focus on more real food in 2025!