Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history.

Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game!

Chapters

00:00 Introduction to Fresh Milled Flour

07:11 Understanding Fresh Milled Flour

15:40 Gluten: Natural vs. Processed

21:05 The Benefits of Fresh-Milled Flour

28:18 Practical Tips for Milling and Sourcing Grains

Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable!

00:00Life Updates and Reflections

04:04Understanding Immunity Challenges

07:02Boosting the Immune System

15:34Advanced Immune Support Strategies

Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being.

Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive.

Chapters

00:00 Introduction to Functional Health Coaching

01:24 Understanding Biological Changes in Women

07:18 The Microbiome and Hormonal Connection

12:54 The Impact of Diet on Gut Health

20:27 Plant-Forward Approach to Nutrition

24:50 Key Takeaways from 'Flourish From Within'

In this conversation, Emily and Dr. Wiggy discuss the increasing rates of aggressive cancers and the rising importance of integrative health approaches. They explore the correlation between environmental factors, COVID-19, and cancer rates, while emphasizing developments in complementary therapies. The discussion highlights various supplements, infusions and medications that can aid in cancer treatment, as well as the significance of preventative measures for overall health.

Mentioned: Robinhoodintegrativehealth.com

These bodies wear out and inuries happen, but is there a better way to promote healing than surgery? Dr. Jeff Gross joins Emily on the show to discuss his journey from traditional neurosurgery to regenerative medicine, focusing on stem cells and exosomes. He explains the differences between these two therapies, their applications in healing, and the ethical sourcing of stem cells. Dr. Gross shares personal stories and insights into the challenges of navigating insurance in the field of regenerative medicine, while emphasizing the importance of patient-centered care and the future of medical advancements.

Chapters

00:00 The Evolution of a Neurosurgeon

05:35 Understanding Stem Cells and Their Healing Power

10:58 The Role of Exosomes in Regenerative Medicine

13:59 Personal Stories and Practical Applications

21:05 Common Injuries Treated with Exosomes

23:43 Navigating the Insurance Landscape

25:34 The Future of Regenerative Medicine

Dr. Jeff is the founder of ReCellebrate and can be found at https://recellebrate.com/

In this conversation, Emily and Dr. Wiggy delve into the concept of dopamine, exploring its role as a neurotransmitter and its impact on behavior and health. They discuss the distinction between 'cheap dopamine'—quick rewards from activities like social media and junk food—and 'earned dopamine,' which comes from more meaningful efforts. The discussion emphasizes the importance of managing dopamine levels, recognizing symptoms of dopamine resistance, and implementing practical strategies for families to foster healthier habits. They highlight the need for parents to model self-control and set boundaries for both themselves and their children, ultimately aiming to create an environment that encourages earned dopamine through productive activities.

Chapters

00:00 Understanding Dopamine: The Basics

02:59 Cheap vs. Earned Dopamine: The Cultural Impact

06:54 The Consequences of Dopamine Resistance

09:42 Practical Strategies for Managing Dopamine

12:58 Setting Boundaries: A Family Approach

15:45 Encouraging Earned Dopamine in Children

18:36 Creating a Healthy Environment for Dopamine

21:45 The Importance of Routine and Mindfulness

Today's episode delves into the multifaceted uses of Methylene Blue, a synthetic compound with a rich history in medicine. The discussion covers its applications in integrative medicine, particularly for chronic infections and long-haul COVID, as well as its role in enhancing mitochondrial health and energy production.

- What is metheylene blue?

- The history of methylene blue in medicine and beyond

-Current indications for methylene blue

-Risks, side effects and more!

Today's sponsor is Raise Them Well- Save 10% on our Mom Multi Plus using code DISCOURSE at checkout

It's a new year which means everyone is talking about eating healthier. As with all science, what we know about nutrition is evolving constantly. In this episode we provide an overview of macronutrients and energy production and expenditure in the body before diving into some specific tips around fats, carboyhydrates and protein as we enter a new year.

A few topics include seed oils vs. animal fat, the great fruit vs. grains debate, raw honey and how much protein (and what kind) should we be eating?

Let's focus on more real food in 2025!

It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivolous goals, the new year is a great time to consider opportunities for growth and truly focus on making sure we're spending our time and energy on the things that matter most.

Got ideas for the show? We would love to hear from you!

Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable. Prioritize wellness during sick season!

It's been MONTHS since we were both on a podcast episode and today's finally the day! We dig into our current fitness regimens, postpartum struggles, prioritizing marriage, honoring each other as spouses, our new school, new work projects and more!

Thanks for tuning in and let us know what medical and wellness topics you would like for us to cover next!