Healthy Discourse with Dr. Wiggy and Emily Saunders

Summary

Most people think “just eat more fiber.” Dr. Wiggy breaks down why that advice is incomplete — and sometimes even harmful. In this episode, he explains the real differences between soluble and insoluble fiber, which types help (or hurt) digestion, how fiber feeds your gut bacteria, and the smartest ways to use it for constipation relief without triggering bloating or worsening gut issues like IBS or Crohn’s.

He also shares a practical constipation strategy that pairs the right fiber with magnesium. We love using Raise Them Well Mag Go for this — you can find it here

In this episode, Emily sits down with Integrative Pediatrics Nurse Practitioner, Mary Yonjof to dive deep into the critical role of gut health in children. From the gut-brain connection to practical ways to support your kids’ microbiome, they discuss why probiotics can be such a game-changer for digestive health, immunity, mood, and overall development. They also introduce Raise Them Well Kids Probiotic — the new kid-friendly formula designed with busy parents in mind.

Whether you’re dealing with picky eaters, frequent illnesses, or just want to give your children a strong foundation, this conversation is full of actionable, parent-friendly wisdom.

Key Topics Covered

• Why gut health is foundational for kids’ physical and mental well-being
• The gut-brain connection and its impact on behavior, focus, and mood
• Understanding probiotics: what they are and how they work
• How to choose an effective children’s probiotic (strains, CFU count, quality)
• Practical tips for incorporating probiotic-rich foods and supplements
• When kids might benefit most from probiotics
• Using probiotics safely around antibiotics and other considerations

Resources Mentioned:

Raise Them Well probiotic use code 15DISCOURSE to save 15% on your first bottle

Nourished Beginnings

Bobby Approved App

In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation.

Key Topics Covered:

• Common dry eye symptoms and why “watery eyes” can actually be a sign of dryness
• Major triggers and risk factors for dry eye
• The impact of cosmetics, toxins, and makeup on eye health
• How screen time and blue light affect your eyes
• Why we blink less while staring at screens
• Floaters, aging eyes, and what’s normal
• Holistic and practical approaches to better eye health

Guest Bio: Dr. Pam Theriot is a leading optometrist and dry eye specialist with years of clinical experience helping patients overcome chronic eye discomfort. She is passionate about educating the public on ocular hygiene and preventive eye care in the digital age.

Resources:

CLEAN cosmetics guide: www.pamtheriot.com/remover

Digital Eye Strain guide: www.pamtheriot.com/tedx

Parent's Guide to screen time: www.pamtheriot.com/parents 

Sponsors:

Crunchi by Emily Saunders

Robinhood Imaging: QT Imaging in Winston Salem

Spring pollen is in full force and many of us are struggling with sneezing, itchy eyes, congestion, and fatigue. In this episode, we sit down with Dr. Wiggy to explore both natural and medical strategies for conquering seasonal allergies.

We dive into practical ways to reduce your symptoms using diet and lifestyle changes, effective natural remedies and supplements, and when it makes sense to consider medications or long-term immunotherapy options like allergy drops and shots.

Whether you want quick relief this season or a plan to build real tolerance over time, you’ll walk away with actionable tips you can start using right away.

Chapters

• 00:00 Introduction to Seasonal Allergies
• 03:57 Understanding Allergies and Their Symptoms
• 06:35 First Line of Defense: Diet and Lifestyle Changes
• 09:42 Natural Remedies and Supplements for Allergies
• 12:29 Medications and Advanced Treatments for Allergies

Sponsor

Thank you to Raise Them Well!

Right now, when you place any order over $35, you’ll get their popular Children’s Chewable Probiotic completely FREE — a wonderful way to support your kids’ gut health and immunity.

Raise Them Well creates clean, physician-formulated supplements designed specifically for children.

👉 Shop and grab your free probiotic with any $35+ order here:https://raisethemwell.com/

In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain.

Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road.

Chapters

00:00 Introduction to Healthy Discourse and Divorce Challenges

01:07 Kerry's Personal Journey Through Divorce

05:21 Addressing Shame and Failure in Divorce

07:36 Practical Mistakes Women Make in Divorce Proceedings

09:44 Navigating Biblical Peacemaking and Legal Boundaries

11:15 Co-Parenting Tips for Early Separation

15:54 Handling High Conflict Situations in Co-Parenting

19:54 Mediation vs. Court: Choosing the Right Path

22:35 Long-Term Challenges in Co-Parenting

25:14 God's Redemption in Pain and Suffering

27:15 Final Advice for Christian Moms Facing Divorce

Learn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys.

Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable.

Chapters

00:00 Introduction to Rucking and Kayla's Journey

02:57 Understanding Rucking: Basics and Benefits

05:39 Getting Started with Rucking: Tips for Beginners

09:46 Health Benefits of Rucking: Strength and Endurance

12:37 Client Success Stories: Transformations through Rucking

15:22 Common Misconceptions about Fitness and Rucking

18:19 Kayla's Book: Ruck Fit and Its Purpose

21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here.

Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start!

Chapters

00:00 Introduction to Health Goals for 2026

02:18 The Importance of Eating Real Food

09:50 Movement: The Key to Longevity

13:34 The Vital Role of Sleep

16:05 Harnessing the Power of Sunlight

20:08 Hydration and Its Impact on Health

22:39 Understanding Women's Health and Cycles

Need to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions.

Chapters

00:00 Introduction to NAD+

02:57 Understanding NAD+ and Its Role in Energy Production

06:54 Delivery Methods of NAD+

09:41 Personal Experiences with NAD+

12:51 The Importance of Mitochondrial Health

In this episode of Healthy Discourse, Emily and Dr. Wiggy share insights from their busy lives, focusing on gratitude, family dynamics, and the importance of intentional parenting. They discuss the challenges of balancing professional and personal responsibilities, the significance of spiritual growth, and the impact of technology on their children's lives. The conversation emphasizes the value of community and making countercultural decisions in parenting, all while resting in the finished work of Christ.

Chapters

00:00 Weekend Getaway and Life Updates

02:51 Balancing Busy Lives and Spiritual Growth

06:01 Family Dynamics and Intentional Parenting

08:53 Navigating Technology and Screen Time

11:59 Gratitude and the Importance of Community

14:55 Resting in the Finished Work of Christ

P.S. It's Black Friday weekend! Be sure to visit us at raisethemwell.com and shop.mymomsanity.com to enjoy huge savings!