Are you struggling with your bedtime routine or that of your children? We welcome back Jessica Bryant, sleep consultant, to discuss the elements of a healthy bedtime routine and the component that's often missing. So many great tips in this episode. A must listen for everyone who wants more sleep in 2023! Head to raisethemwell.com to find the magnesium products discussed. Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting, and the host of the Good Mornings podcast.  Jessica helps tired moms and dads understand how to create a well-rested home so that the whole family feels connected and confident.   In today’s world that glorifies busyness, Jessica is the voice that helps parents recognize that fulfilled families are not created by doing everything everyone else is doing, they are made by being intentional about prioritizing a well-rested and connected home from which children can launch from. Jessica lives in Keller Texas with her husband and her twin 15 year olds while her oldest has launched and is away at college in nursing school.  Podcast:  https://podcasts.apple.com/us/podcast/good-mornings-podcast/id1652372089 Instagram: @sleephappy Email: [email protected]

It can feel very overwhelming when a child is sick to decide on the best course of action.  To give antibiotics or not?  Dr. Nicole joins the show today to discuss the over-prescription of antibiotics, when they are needed, the risk factors and side effects, how to prepare the body before antibiotics, and what to do after.

Happy New Year! Many use the new year as a time to set health and wellness goals. In this episode, Dr. Wiggy shares three important blood tests that will help you optimize your individual metabolism. We also share our "Word of the Year" for 2023.

Merry Christmas! Our thoughts on handling the overwhelm of Christmas, focusing on what matters, and a guest visit from each of our four boys!

Alesha Logan joins Emily today to discuss her journey in leaving corporate medicine to start her own Direct Primary Care, Logos Health. We discuss why she left, new horizons in healthcare the government narrative that left so many paralyzed with fear, and the targeting of minority communities and more. This is a must listen episode!

Jessica Funk returns to the podcast to share about the Socratic Dentistry Alliance that is working to promote good science in the field as well as helping young providers to avoid corporate dentistry in favor of private practice.

Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting, and the host of the Good Mornings podcast.  Jessica helps tired moms and dads understand how to create a well-rested home so that the whole family feels connected and confident.  

In today’s world that glorifies busyness, Jessica is the voice that helps parents recognize that fulfilled families are not created by doing everything everyone else is doing, they are made by being intentional about prioritizing a well-rested and connected home from which children can launch from.

Jessica lives in Keller Texas with her husband and her twin 15 year olds while her oldest has launched and is away at college in nursing school. 

Podcast:  https://podcasts.apple.com/us/podcast/good-mornings-podcast/id1652372089

Instagram: @sleephappy

Email: [email protected]

Join Wiggy and Emily for an off the cuff conversation about gratitude. It seems to be a lost value in our culture and we dive into why and how to restore it in our families and communities. Happy Thanksgiving from Healthy Discourse!