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We chat about;

The Irish sevens training regime

Building into the Tokyo Olympics during Covid

How to perform after injury

How the Irish sevens became a professional environment

Importance of managing your energy and emotions.

How to relax your mind.

Ways to deal with pre-match nerves.

Gary Keegan’s role helping Irish rugby mindset.

New Zealand publics opinion on the all Blacks at the rugby World Cup.

How Mike Ruddock gave him a chance at Lansdowne FC.

His struggles with concussion & what helped him recover.

Studying in UCD and DCU, . while playing.

His journey to managing a physio clinic. 

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