In today's episode, we dive into the 8 foundations that can better help you support your whole-body health and best prepare you for more advanced steps / protocols that can come out of the holistic health space. They are focused around the mind, body, and spirit and are actionable steps you can make a priority each day so that you ultimately feel your best. My hope with this episode is that you are given the next steps for how you can best move forward & give your body the support it needs to function at a higher level and reduce the most persistent negative symptoms you're experiencing.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

FOUNDATIONS COURSE: start here!

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